madsancos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Wed 7: 720 * 48%
Fat:
 
Prot:
 
Carbs:
36.65g
 
30.50g
 
72.53g
- -
September 2022
Fri 30: 1542 * 103%
Fat:
 
Prot:
 
Carbs:
54.67g
 
67.36g
 
201.34g
2904*  1362
Thu 29: - - 3822* -
Wed 28: - - 3037* -
Tue 27: 2080 * 139%
Fat:
 
Prot:
 
Carbs:
111.73g
 
70.41g
 
213.20g
3591*  1511
Mon 26: - - 3450* -
February 2022
Mon 14: 2270 * 151%
Fat:
 
Prot:
 
Carbs:
80.80g
 
59.28g
 
333.13g
2623*  353
Sun 13: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
76.87g
 
72.59g
 
172.83g
2537*  880
Sat 12: 963 * 64%
Fat:
 
Prot:
 
Carbs:
32.39g
 
34.21g
 
137.29g
2457*  1494
Fri 11: 271 * 18%
Fat:
 
Prot:
 
Carbs:
17.91g
 
15.37g
 
11.52g
3082*  2811
Thu 10: - - 2648* -
Wed 9: - - 2762* -
Tue 8: - - 2697* -
Mon 7: - - 2972* -
Sun 6: - - 2575* -
Sat 5: - - 2588* -
Fri 4: - - 2787* -
Thu 3: - - 2263* -
Wed 2: - - 2314* -
Tue 1: - - 2434* -
January 2022
Mon 31: - - 2516* -
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