natalia70@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 590 * 45%
Fat:
 
Prot:
 
Carbs:
33.07g
 
37.19g
 
38.88g
- -
Tue 17: 955 * 73%
Fat:
 
Prot:
 
Carbs:
38.32g
 
59.89g
 
98.79g
- -
April 2024
Sun 7: 647 * 50%
Fat:
 
Prot:
 
Carbs:
41.90g
 
48.16g
 
21.59g
- -
February 2024
Sat 17: 324 * 25%
Fat:
 
Prot:
 
Carbs:
23.84g
 
15.78g
 
16.28g
- -
Thu 15: 1426 * 110%
Fat:
 
Prot:
 
Carbs:
111.28g
 
70.88g
 
40.51g
- -
Sun 11: 992 * 76%
Fat:
 
Prot:
 
Carbs:
80.84g
 
44.36g
 
24.07g
- -
Sat 10: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
78.59g
 
64.97g
 
34.83g
- -
Fri 9: 1238 * 95%
Fat:
 
Prot:
 
Carbs:
95.13g
 
55.53g
 
45.61g
- -
Thu 8: 1848 * 142%
Fat:
 
Prot:
 
Carbs:
59.12g
 
114.53g
 
247.83g
- -
November 2023
Wed 1: 646 * 50%
Fat:
 
Prot:
 
Carbs:
32.75g
 
17.93g
 
69.05g
- -
October 2023
Mon 30: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
76.90g
 
41.65g
 
126.18g
- -
Sat 14: 359 * 28%
Fat:
 
Prot:
 
Carbs:
15.43g
 
14.36g
 
43.48g
- -
August 2023
Sat 26: 586 * 45%
Fat:
 
Prot:
 
Carbs:
51.35g
 
20.90g
 
11.27g
- -
Fri 25: 757 * 58%
Fat:
 
Prot:
 
Carbs:
69.02g
 
17.71g
 
22.17g
- -
Thu 24: 471 * 36%
Fat:
 
Prot:
 
Carbs:
32.70g
 
31.38g
 
13.94g
- -
Mon 21: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
54.83g
 
94.16g
 
79.46g
- -
Sun 20: 985 * 82%
Fat:
 
Prot:
 
Carbs:
66.55g
 
51.14g
 
52.48g
- -
Sat 19: 767 * 59%
Fat:
 
Prot:
 
Carbs:
56.97g
 
48.03g
 
16.01g
- -
Thu 17: 1099 * 85%
Fat:
 
Prot:
 
Carbs:
100.27g
 
19.69g
 
33.15g
- -
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