| March 2022 |
| Mon 7: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
20.29g |
|
19.46g |
|
-
|
-
|
| Sat 5: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
39.66g |
|
3.92g |
|
-
|
-
|
| February 2022 |
| Tue 22: |
200 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
16.29g |
|
1.46g |
|
-
|
-
|
| Mon 21: |
359 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
25.93g |
|
39.46g |
|
-
|
-
|
| Wed 9: |
94 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
1.47g |
|
24.01g |
|
-
|
-
|
| Fri 4: |
1008 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
73.27g |
|
90.29g |
|
-
|
-
|
| Thu 3: |
1117 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
66.27g |
|
117.62g |
|
-
|
-
|
| Wed 2: |
585 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
35.71g |
|
55.23g |
|
-
|
-
|
| Tue 1: |
480 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
14.50g |
|
80.50g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
516 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
23.05g |
|
71.86g |
|
-
|
-
|
| Sun 30: |
738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
14.38g |
|
115.34g |
|
-
|
-
|
| Sat 29: |
871 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
31.76g |
|
99.01g |
|
-
|
-
|
| Fri 28: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
57.01g |
|
73.38g |
|
-
|
-
|
| Thu 27: |
533 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
36.15g |
|
64.12g |
|
-
|
-
|
| Tue 18: |
283 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.35g |
|
22.99g |
|
16.68g |
|
-
|
-
|
| Mon 17: |
1052 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
27.22g |
|
123.86g |
|
-
|
-
|
| Thu 6: |
976 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
77.08g |
|
92.68g |
|
-
|
-
|
| November 2021 |
| Mon 8: |
640 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
23.63g |
|
56.59g |
|
-
|
-
|
| Mon 1: |
1041 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
35.18g |
|
119.02g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1446 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
81.74g |
|
47.09g |
|
143.59g |
|
-
|
-
|
