| January 2021 |
| Wed 20: |
553 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
12.40g |
|
54.00g |
|
-
|
-
|
| Mon 18: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.90g |
|
41.83g |
|
42.21g |
|
-
|
-
|
| Thu 7: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
84.70g |
|
94.87g |
|
1767*
|
 635
|
| Wed 6: |
1679 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
67.86g |
|
103.32g |
|
178.00g |
|
1774*
|
95
|
| Tue 5: |
970 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
65.66g |
|
83.42g |
|
1774*
|
804
|
| Mon 4: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
89.07g |
|
74.39g |
|
1508*
|
378
|
| Sun 3: |
689 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
35.57g |
|
89.83g |
|
1540*
|
851
|
| Sat 2: |
1320 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.80g |
|
53.38g |
|
147.63g |
|
-
|
-
|
| Fri 1: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.78g |
|
40.34g |
|
64.72g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
445 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.53g |
|
23.63g |
|
49.81g |
|
1767*
|
1322
|
| Wed 30: |
293 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
35.77g |
|
14.37g |
|
1767*
|
1474
|
| Sun 27: |
636 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
17.67g |
|
102.83g |
|
-
|
-
|
| Mon 14: |
261 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
22.53g |
|
5.01g |
|
-
|
-
|
| Fri 11: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
37.36g |
|
34.04g |
|
-
|
-
|
| Thu 10: |
412 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
24.36g |
|
45.04g |
|
-
|
-
|
| Wed 9: |
1297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
65.93g |
|
85.41g |
|
91.20g |
|
2130*
|
833
|
