| September 2023 |
| Fri 15: |
744 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
23.45g |
|
73.67g |
|
-
|
-
|
| February 2023 |
| Mon 13: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
18.77g |
|
29.67g |
|
195.89g |
|
-
|
-
|
| December 2022 |
| Sat 10: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
46.36g |
|
94.31g |
|
-
|
-
|
| Thu 8: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.49g |
|
62.05g |
|
185.01g |
|
-
|
-
|
| Wed 7: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
28.31g |
|
141.94g |
|
-
|
-
|
| Mon 5: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
29.77g |
|
58.62g |
|
155.79g |
|
-
|
-
|
| Fri 2: |
442 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
16.85g |
|
64.07g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.08g |
|
45.21g |
|
160.21g |
|
612*
|
 613
|
| Fri 11: |
649 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
26.32g |
|
112.15g |
|
-
|
-
|
| Thu 10: |
805 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
36.73g |
|
128.15g |
|
-
|
-
|
| Wed 9: |
677 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
53.71g |
|
94.80g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
818 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
27.48g |
|
145.96g |
|
-
|
-
|
| Mon 24: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
24.07g |
|
141.90g |
|
-
|
-
|
| Sun 23: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
27.56g |
|
89.86g |
|
-
|
-
|
| Sat 22: |
1085 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
32.29g |
|
210.39g |
|
518*
|
567
|
| Tue 18: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
21.20g |
|
122.20g |
|
-
|
-
|
| Mon 10: |
990 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
63.50g |
|
100.82g |
|
626*
|
364
|
| Sun 9: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
36.36g |
|
136.85g |
|
-
|
-
|
| Tue 4: |
1161 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
43.45g |
|
136.09g |
|
520*
|
641
|
| September 2022 |
| Fri 16: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
28.62g |
|
112.64g |
|
-
|
-
|
