cempluks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 17: 882 * 85%
Fat:
 
Prot:
 
Carbs:
25.80g
 
51.09g
 
113.93g
- -
Wed 16: 1771 * 171%
Fat:
 
Prot:
 
Carbs:
69.68g
 
51.52g
 
217.57g
- -
Tue 15: 1404 * 136%
Fat:
 
Prot:
 
Carbs:
40.23g
 
40.52g
 
213.39g
- -
Mon 14: 926 * 90%
Fat:
 
Prot:
 
Carbs:
19.59g
 
17.08g
 
181.25g
- -
Thu 3: 1138 * 110%
Fat:
 
Prot:
 
Carbs:
44.75g
 
39.63g
 
140.04g
- -
Wed 2: 1123 * 109%
Fat:
 
Prot:
 
Carbs:
52.85g
 
30.06g
 
136.50g
- -
Tue 1: 432 * 42%
Fat:
 
Prot:
 
Carbs:
17.92g
 
27.01g
 
38.55g
- -
February 2022
Mon 28: 1151 * 111%
Fat:
 
Prot:
 
Carbs:
48.14g
 
69.30g
 
110.31g
- -
Sun 27: 1250 * 121%
Fat:
 
Prot:
 
Carbs:
41.42g
 
50.89g
 
174.57g
1841*  591
Sat 26: 891 * 86%
Fat:
 
Prot:
 
Carbs:
17.32g
 
38.25g
 
149.94g
1842*  951
Fri 25: 1281 * 124%
Fat:
 
Prot:
 
Carbs:
58.54g
 
64.87g
 
128.15g
1865*  584
Thu 24: 1086 * 105%
Fat:
 
Prot:
 
Carbs:
34.37g
 
47.07g
 
163.53g
1850*  764
Wed 23: 1628 * 158%
Fat:
 
Prot:
 
Carbs:
64.19g
 
66.40g
 
198.04g
1849*  221
Tue 22: 1015 * 98%
Fat:
 
Prot:
 
Carbs:
34.27g
 
31.94g
 
158.94g
1852*  837
Mon 21: 1196 * 116%
Fat:
 
Prot:
 
Carbs:
48.82g
 
66.42g
 
121.67g
1891*  695
Sun 20: 1080 * 105%
Fat:
 
Prot:
 
Carbs:
57.01g
 
70.92g
 
64.89g
- -
Sat 19: 1411 * 137%
Fat:
 
Prot:
 
Carbs:
42.97g
 
54.14g
 
198.81g
1866*  455
Fri 18: 981 * 95%
Fat:
 
Prot:
 
Carbs:
49.54g
 
57.03g
 
77.01g
1902*  921
Thu 17: 1014 * 98%
Fat:
 
Prot:
 
Carbs:
29.99g
 
50.01g
 
136.22g
1918*  904
Wed 16: 1266 * 123%
Fat:
 
Prot:
 
Carbs:
35.57g
 
43.80g
 
197.13g
1900*  634
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