lina febrina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
54.86g
 
69.10g
 
147.29g
- -
June 2024
Sat 1: 954 * 80%
Fat:
 
Prot:
 
Carbs:
29.21g
 
27.91g
 
141.35g
- -
May 2024
Thu 23: 652 * 54%
Fat:
 
Prot:
 
Carbs:
19.78g
 
34.78g
 
81.32g
- -
Wed 22: 893 * 74%
Fat:
 
Prot:
 
Carbs:
33.98g
 
38.80g
 
104.89g
- -
Tue 21: 654 * 54%
Fat:
 
Prot:
 
Carbs:
27.40g
 
33.25g
 
69.60g
- -
Mon 20: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
47.23g
 
56.81g
 
130.85g
- -
Sun 19: 986 * 82%
Fat:
 
Prot:
 
Carbs:
37.00g
 
46.24g
 
116.55g
- -
Sat 18: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
45.76g
 
42.78g
 
149.52g
- -
Fri 17: 1612 * 134%
Fat:
 
Prot:
 
Carbs:
61.23g
 
70.84g
 
192.17g
- -
Thu 16: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
53.02g
 
57.36g
 
103.14g
- -
Wed 15: 1362 * 114%
Fat:
 
Prot:
 
Carbs:
66.28g
 
35.30g
 
164.79g
- -
Tue 14: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
43.37g
 
53.10g
 
128.02g
- -
Mon 13: 917 * 76%
Fat:
 
Prot:
 
Carbs:
28.79g
 
43.36g
 
117.00g
- -
Thu 9: 299 * 25%
Fat:
 
Prot:
 
Carbs:
7.30g
 
12.79g
 
43.28g
- -
Wed 8: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
43.75g
 
61.62g
 
110.31g
- -
Tue 7: 1319 * 110%
Fat:
 
Prot:
 
Carbs:
45.48g
 
38.19g
 
186.85g
- -
Mon 6: 681 * 57%
Fat:
 
Prot:
 
Carbs:
28.83g
 
25.95g
 
79.80g
- -
April 2024
Wed 24: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
101.61g
 
20.42g
 
106.29g
- -
Mon 22: 838 * 70%
Fat:
 
Prot:
 
Carbs:
45.79g
 
39.38g
 
69.01g
- -
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