vron_78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 1688 * 153%
Fat:
 
Prot:
 
Carbs:
55.65g
 
91.62g
 
215.77g
2277*  589
July 2024
Mon 22: 1109 * 101%
Fat:
 
Prot:
 
Carbs:
25.33g
 
62.29g
 
162.68g
- -
Tue 16: 1265 * 115%
Fat:
 
Prot:
 
Carbs:
47.57g
 
52.51g
 
157.10g
- -
Thu 4: 1150 * 105%
Fat:
 
Prot:
 
Carbs:
41.74g
 
51.03g
 
150.67g
- -
Tue 2: 858 * 78%
Fat:
 
Prot:
 
Carbs:
16.50g
 
40.00g
 
146.87g
- -
Mon 1: 1226 * 111%
Fat:
 
Prot:
 
Carbs:
24.80g
 
48.03g
 
213.84g
- -
June 2024
Mon 17: 940 * 85%
Fat:
 
Prot:
 
Carbs:
3.52g
 
59.00g
 
178.57g
- -
August 2023
Sun 27: 1865 * 124%
Fat:
 
Prot:
 
Carbs:
57.80g
 
87.36g
 
256.16g
2293*  428
July 2023
Fri 28: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.04g
 
0.90g
- -
January 2022
Sun 16: 1904 * 127%
Fat:
 
Prot:
 
Carbs:
85.27g
 
61.21g
 
237.42g
2184*  280
December 2021
Thu 2: 988 * 90%
Fat:
 
Prot:
 
Carbs:
49.35g
 
30.97g
 
109.19g
- -
April 2021
Fri 16: 1074 * 98%
Fat:
 
Prot:
 
Carbs:
18.79g
 
57.13g
 
180.80g
- -
Thu 15: 1099 * 100%
Fat:
 
Prot:
 
Carbs:
30.78g
 
79.84g
 
142.95g
- -
Fri 9: 1098 * 100%
Fat:
 
Prot:
 
Carbs:
31.38g
 
59.04g
 
156.37g
- -
Thu 8: 1133 * 103%
Fat:
 
Prot:
 
Carbs:
35.56g
 
54.64g
 
151.66g
2085*  952
Wed 7: 1126 * 102%
Fat:
 
Prot:
 
Carbs:
23.79g
 
65.58g
 
165.43g
2254*  1128
Tue 6: 1229 * 112%
Fat:
 
Prot:
 
Carbs:
21.93g
 
73.90g
 
195.18g
2188*  959
Fri 2: 1115 * 101%
Fat:
 
Prot:
 
Carbs:
13.84g
 
68.34g
 
189.87g
1808*  693
Thu 1: 1209 * 110%
Fat:
 
Prot:
 
Carbs:
50.04g
 
38.58g
 
169.32g
2255*  1046
March 2021
Wed 31: 1149 * 104%
Fat:
 
Prot:
 
Carbs:
25.84g
 
67.68g
 
167.36g
2178*  1029
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