Teigen99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 239 * 12%
Fat:
 
Prot:
 
Carbs:
5.40g
 
16.26g
 
31.38g
- -
Mon 17: 3544 * 177%
Fat:
 
Prot:
 
Carbs:
191.04g
 
138.93g
 
326.25g
- -
December 2022
Sat 3: 60 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.60g
 
10.70g
- -
November 2022
Sun 27: 376 * 19%
Fat:
 
Prot:
 
Carbs:
16.38g
 
9.63g
 
53.93g
- -
Wed 9: 557 * 28%
Fat:
 
Prot:
 
Carbs:
19.48g
 
10.62g
 
99.30g
- -
Tue 8: 224 * 11%
Fat:
 
Prot:
 
Carbs:
8.06g
 
11.02g
 
33.48g
- -
Mon 7: 512 * 26%
Fat:
 
Prot:
 
Carbs:
28.40g
 
10.82g
 
62.80g
- -
Sun 6: 532 * 27%
Fat:
 
Prot:
 
Carbs:
28.88g
 
8.83g
 
58.19g
- -
July 2022
Fri 22: 765 * 38%
Fat:
 
Prot:
 
Carbs:
29.89g
 
22.36g
 
99.48g
- -
May 2022
Thu 26: 128 * 6%
Fat:
 
Prot:
 
Carbs:
5.02g
 
9.31g
 
14.02g
- -
May 2021
Tue 18: 497 * 25%
Fat:
 
Prot:
 
Carbs:
25.73g
 
10.87g
 
59.50g
- -
Fri 14: 175 * 9%
Fat:
 
Prot:
 
Carbs:
6.17g
 
15.08g
 
13.84g
- -
April 2021
Mon 12: 434 * 22%
Fat:
 
Prot:
 
Carbs:
25.46g
 
4.25g
 
42.22g
- -
Sun 11: 542 * 27%
Fat:
 
Prot:
 
Carbs:
34.05g
 
23.10g
 
33.67g
- -
Sat 10: 631 * 32%
Fat:
 
Prot:
 
Carbs:
50.01g
 
16.76g
 
28.26g
- -
Thu 8: 1511 * 76%
Fat:
 
Prot:
 
Carbs:
69.28g
 
55.58g
 
163.74g
- -
March 2021
Wed 17: 1420 * 71%
Fat:
 
Prot:
 
Carbs:
26.45g
 
67.91g
 
226.92g
- -
Tue 16: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
88.66g
 
95.81g
 
84.95g
- -
Mon 15: 1079 * 54%
Fat:
 
Prot:
 
Carbs:
49.34g
 
58.20g
 
101.15g
- -
Sun 14: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
75.95g
 
62.46g
 
166.19g
- -
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