| January 2021 |
| Thu 7: |
1243 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
36.25g |
|
127.39g |
|
1776*
|
 533
|
| Sat 2: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.20g |
|
57.66g |
|
140.94g |
|
1643*
|
382
|
| December 2020 |
| Wed 23: |
886 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
36.89g |
|
104.11g |
|
1631*
|
745
|
| Mon 21: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
35.72g |
|
102.07g |
|
1782*
|
890
|
| Thu 17: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
21.87g |
|
102.59g |
|
1655*
|
906
|
| Wed 16: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
74.85g |
|
94.10g |
|
1805*
|
465
|
| Tue 15: |
965 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
59.64g |
|
56.10g |
|
1670*
|
705
|
| Mon 14: |
1083 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
62.31g |
|
82.86g |
|
1805*
|
722
|
| Fri 11: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.67g |
|
42.67g |
|
154.60g |
|
1811*
|
256
|
| Thu 10: |
1313 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
48.06g |
|
105.28g |
|
-
|
-
|
| Wed 9: |
1591 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.03g |
|
54.94g |
|
169.28g |
|
1688*
|
97
|
| Tue 8: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
58.81g |
|
86.45g |
|
1824*
|
744
|
| Mon 7: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
52.65g |
|
196.52g |
|
1807*
|
405
|
