| October 2023 |
| Thu 19: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
29.02g |
|
88.77g |
|
-
|
-
|
| Wed 18: |
638 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
44.96g |
|
46.35g |
|
-
|
-
|
| Tue 17: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
49.14g |
|
56.70g |
|
-
|
-
|
| April 2021 |
| Tue 13: |
1061 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
17.89g |
|
143.56g |
|
-
|
-
|
| Mon 12: |
1062 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
50.57g |
|
91.21g |
|
-
|
-
|
| March 2021 |
| Sun 7: |
185 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.86g |
|
8.57g |
|
27.55g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
309 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
10.68g |
|
59.44g |
|
-
|
-
|
| Sun 10: |
141 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
6.25g |
|
17.88g |
|
-
|
-
|
| Thu 7: |
486 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
28.73g |
|
19.38g |
|
-
|
-
|
| Wed 6: |
607 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.86g |
|
29.96g |
|
59.41g |
|
-
|
-
|
| Mon 4: |
896 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
30.69g |
|
76.54g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
128 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
3.86g |
|
23.64g |
|
-
|
-
|
| Sun 27: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
17.44g |
|
50.13g |
|
-
|
-
|
| Sat 26: |
277 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
16.25g |
|
9.66g |
|
-
|
-
|
| Thu 24: |
533 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
42.80g |
|
26.52g |
|
-
|
-
|
| Wed 23: |
839 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
38.11g |
|
114.75g |
|
-
|
-
|
| Tue 22: |
751 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
63.76g |
|
76.02g |
|
-
|
-
|
| Mon 21: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
62.00g |
|
134.61g |
|
-
|
-
|
| Sun 20: |
982 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
37.66g |
|
123.33g |
|
-
|
-
|
| Sat 19: |
590 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
31.39g |
|
67.93g |
|
-
|
-
|
