| November 2023 |
| Sun 5: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.42g |
|
43.38g |
|
125.14g |
|
-
|
-
|
| Sat 4: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
41.24g |
|
90.93g |
|
-
|
-
|
| Fri 3: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
65.85g |
|
131.75g |
|
-
|
-
|
| Thu 2: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
72.08g |
|
186.98g |
|
-
|
-
|
| Wed 1: |
1572 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
71.59g |
|
61.97g |
|
155.67g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1846 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
82.94g |
|
201.43g |
|
-
|
-
|
| Mon 30: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
67.35g |
|
140.07g |
|
-
|
-
|
| April 2023 |
| Fri 14: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
3.25g |
|
7.23g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
1777 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
109.59g |
|
164.91g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
310 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
22.19g |
|
6.76g |
|
-
|
-
|
| Mon 14: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
27.56g |
|
73.13g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
16.04g |
|
12.23g |
|
-
|
-
|
| Tue 18: |
418 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
13.96g |
|
48.04g |
|
-
|
-
|
| Mon 17: |
266 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
10.39g |
|
30.50g |
|
-
|
-
|
| Fri 14: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
9.73g |
|
47.32g |
|
-
|
-
|
| Thu 13: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
7.13g |
|
32.87g |
|
-
|
-
|
| Wed 12: |
1594 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
74.86g |
|
191.49g |
|
-
|
-
|
| Tue 11: |
1019 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.31g |
|
37.61g |
|
147.04g |
|
-
|
-
|
| Mon 10: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
40.81g |
|
88.69g |
|
-
|
-
|
| Fri 7: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
44.24g |
|
103.14g |
|
-
|
-
|
