| July 2024 |
| Sat 27: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.65g |
|
39.70g |
|
35.40g |
|
-
|
-
|
| Fri 26: |
448 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
21.69g |
|
47.06g |
|
-
|
-
|
| Thu 25: |
725 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
72.05g |
|
40.14g |
|
-
|
-
|
| Wed 24: |
1263 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
95.66g |
|
107.18g |
|
-
|
-
|
| Tue 23: |
1092 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
63.60g |
|
88.00g |
|
-
|
-
|
| Mon 22: |
900 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
46.04g |
|
101.30g |
|
-
|
-
|
| Sun 21: |
516 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
39.80g |
|
25.85g |
|
-
|
-
|
| Sat 20: |
1298 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.49g |
|
41.08g |
|
106.46g |
|
-
|
-
|
| Wed 17: |
1169 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
65.13g |
|
118.53g |
|
-
|
-
|
| Tue 16: |
897 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
73.10g |
|
102.50g |
|
-
|
-
|
| Mon 15: |
1337 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.38g |
|
60.24g |
|
106.28g |
|
-
|
-
|
| Sun 14: |
706 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.21g |
|
36.03g |
|
124.10g |
|
-
|
-
|
| Sat 13: |
331 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.84g |
|
6.78g |
|
66.62g |
|
-
|
-
|
| Fri 12: |
769 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
56.68g |
|
87.03g |
|
-
|
-
|
| Thu 11: |
1467 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.21g |
|
87.58g |
|
169.35g |
|
-
|
-
|
| Wed 10: |
1630 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.72g |
|
103.94g |
|
132.55g |
|
-
|
-
|
| Tue 9: |
1109 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
67.85g |
|
86.12g |
|
-
|
-
|
| Mon 8: |
1290 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
93.57g |
|
118.37g |
|
-
|
-
|
| Sun 7: |
1244 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.98g |
|
66.65g |
|
60.59g |
|
-
|
-
|
| Sat 6: |
534 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
13.12g |
|
41.25g |
|
-
|
-
|
