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Iris013_atma
Diet Calendar
Iris013_atma's Diet Calendar - Overview
Iris013_atma's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
July 2024
Mon 15:
-
-
898*
-
Sun 14:
-
-
1375*
-
Sat 13:
-
-
1438*
-
Fri 12:
-
-
1345*
-
Thu 11:
-
-
431*
-
Mon 8:
-
-
696*
-
Fri 5:
-
-
903*
-
Thu 4:
-
-
1456*
-
Wed 3:
-
-
727*
-
Tue 2:
744 *
50%
Fat:
Prot:
Carbs:
14.24g
21.71g
143.93g
-
-
Mon 1:
-
-
929*
-
June 2024
Sun 30:
-
-
1350*
-
Sat 29:
-
-
1294*
-
Fri 28:
-
-
1879*
-
Thu 27:
-
-
1444*
-
Wed 26:
-
-
1318*
-
Tue 25:
-
-
1407*
-
Mon 24:
246 *
16%
Fat:
Prot:
Carbs:
11.40g
16.42g
20.59g
1429*
1183
Sun 23:
-
-
1771*
-
Sat 22:
-
-
2087*
-
Fri 21:
-
-
2127*
-
