haiiarsanti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
31.50g
 
106.00g
 
163.04g
- -
Thu 24: 1248 * 96%
Fat:
 
Prot:
 
Carbs:
45.01g
 
82.57g
 
133.20g
- -
Wed 23: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
35.09g
 
90.77g
 
157.66g
- -
Tue 22: 1614 * 124%
Fat:
 
Prot:
 
Carbs:
70.78g
 
65.72g
 
196.65g
- -
Mon 21: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
31.30g
 
82.85g
 
135.20g
- -
Fri 18: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
48.43g
 
73.60g
 
137.14g
- -
Thu 17: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
28.29g
 
79.74g
 
156.40g
- -
Tue 8: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
66.95g
 
85.77g
 
111.56g
- -
Wed 2: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
37.07g
 
78.61g
 
181.88g
- -
May 2021
Mon 31: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
59.32g
 
94.47g
 
157.05g
- -
Sat 29: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
47.21g
 
83.29g
 
121.89g
- -
Sat 22: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
39.84g
 
102.18g
 
123.35g
- -
April 2021
Tue 6: 1104 * 85%
Fat:
 
Prot:
 
Carbs:
47.58g
 
54.06g
 
130.57g
- -
Mon 5: 1465 * 113%
Fat:
 
Prot:
 
Carbs:
67.42g
 
72.63g
 
149.06g
- -
Fri 2: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
25.36g
 
89.93g
 
137.80g
- -
Thu 1: 902 * 69%
Fat:
 
Prot:
 
Carbs:
24.28g
 
70.26g
 
97.59g
- -
March 2021
Wed 31: 861 * 66%
Fat:
 
Prot:
 
Carbs:
22.89g
 
23.77g
 
149.17g
- -
Fri 26: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
55.62g
 
77.61g
 
127.72g
- -
Thu 25: 2203 * 169%
Fat:
 
Prot:
 
Carbs:
89.19g
 
133.67g
 
220.31g
- -
Wed 24: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
34.40g
 
66.51g
 
183.08g
- -
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