| Daily Average: |
Exercise: 1808 Cals |
|
Food: 1130 Cals |
(Fat: 36.03g, Protein: 88.96g, Carbs: 105.02g) |
| Monthly Total: |
Exercise: 41582 Cals |
|
Food: 15825 Cals |
(Fat: 504.47g, Protein: 1245.46g, Carbs: 1470.25g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -145 |
|
2
|
Net -391 |
|
3
|
Net -605 |
|
4
|
Net -401 |
|
5
|
Net -796 |
|
6
|
Net -1256 |
|
7
|
Net -1236 |
|
8
|
9
|
Net -285 |
|
10
|
Net -599 |
|
11
|
Net -1435 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
Net -1012 |
|
21
|
Net -402 |
|
22
|
Net -184 |
|
23
|
Net -116 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (29%)
Protein (32%)
|
|
*Based on an RDI of 1600 calories (11 Mar 24)
|
