aisyahShofiyyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: - - 1923* -
May 2024
Wed 22: - - 2239* -
March 2024
Fri 1: 220 * 13%
Fat:
 
Prot:
 
Carbs:
8.10g
 
8.61g
 
30.68g
- -
February 2024
Wed 21: 456 * 27%
Fat:
 
Prot:
 
Carbs:
15.15g
 
26.77g
 
51.31g
- -
September 2022
Tue 20: 323 * 19%
Fat:
 
Prot:
 
Carbs:
7.33g
 
8.54g
 
54.49g
- -
Wed 14: 280 * 16%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
57.00g
- -
August 2022
Sun 21: 719 * 42%
Fat:
 
Prot:
 
Carbs:
15.00g
 
22.26g
 
127.51g
- -
Wed 17: 571 * 34%
Fat:
 
Prot:
 
Carbs:
22.34g
 
34.50g
 
62.11g
1871*  1300
Tue 16: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
36.87g
 
44.12g
 
171.40g
1823*  621
February 2022
Tue 8: - - 1837* -
September 2021
Tue 28: - - 1791* -
Thu 16: 24 * 1%
Fat:
 
Prot:
 
Carbs:
0.47g
 
1.32g
 
4.35g
- -
Wed 15: 3134 * 184%
Fat:
 
Prot:
 
Carbs:
94.11g
 
123.19g
 
466.74g
- -
August 2021
Sun 1: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
45.37g
 
31.16g
 
147.97g
- -
July 2021
Sat 31: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
45.24g
 
79.67g
 
151.18g
- -
Fri 30: 1213 * 71%
Fat:
 
Prot:
 
Carbs:
36.35g
 
88.07g
 
133.84g
- -
Thu 29: 942 * 55%
Fat:
 
Prot:
 
Carbs:
34.76g
 
30.91g
 
127.34g
- -
Sun 25: 1165 * 69%
Fat:
 
Prot:
 
Carbs:
17.22g
 
27.19g
 
225.20g
- -
Sat 24: 3749 * 221%
Fat:
 
Prot:
 
Carbs:
163.67g
 
62.43g
 
521.26g
- -
Thu 15: 787 * 46%
Fat:
 
Prot:
 
Carbs:
28.84g
 
30.28g
 
98.46g
- -
Fri 9: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
50.78g
 
81.16g
 
84.73g
- -
February 2021
Sat 6: 601 * 35%
Fat:
 
Prot:
 
Carbs:
11.78g
 
31.65g
 
89.02g
- -
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