TinaKant's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 1859 * 102%
Fat:
 
Prot:
 
Carbs:
90.60g
 
158.26g
 
91.97g
- -
October 2023
Tue 24: 1430 * 78%
Fat:
 
Prot:
 
Carbs:
65.07g
 
91.60g
 
114.72g
- -
Mon 23: 1505 * 82%
Fat:
 
Prot:
 
Carbs:
64.52g
 
137.74g
 
88.30g
- -
August 2023
Sun 20: 1494 * 82%
Fat:
 
Prot:
 
Carbs:
70.41g
 
129.83g
 
81.42g
- -
October 2022
Tue 25: 1385 * 76%
Fat:
 
Prot:
 
Carbs:
73.69g
 
108.25g
 
74.25g
- -
Tue 4: 1073 * 59%
Fat:
 
Prot:
 
Carbs:
54.39g
 
103.46g
 
39.49g
- -
September 2022
Thu 8: 591 * 32%
Fat:
 
Prot:
 
Carbs:
26.34g
 
37.04g
 
41.05g
- -
Wed 7: 1277 * 70%
Fat:
 
Prot:
 
Carbs:
43.80g
 
73.17g
 
155.97g
- -
Tue 6: 1037 * 57%
Fat:
 
Prot:
 
Carbs:
41.36g
 
86.08g
 
85.97g
- -
August 2022
Tue 23: 359 * 20%
Fat:
 
Prot:
 
Carbs:
20.20g
 
23.49g
 
20.76g
- -
Mon 22: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
53.93g
 
79.47g
 
127.30g
- -
July 2022
Mon 18: 1920 * 105%
Fat:
 
Prot:
 
Carbs:
108.20g
 
106.82g
 
134.15g
- -
Sun 17: 1577 * 86%
Fat:
 
Prot:
 
Carbs:
80.27g
 
105.42g
 
112.22g
- -
Wed 6: 650 * 36%
Fat:
 
Prot:
 
Carbs:
20.69g
 
53.88g
 
61.13g
- -
June 2022
Thu 23: 1328 * 73%
Fat:
 
Prot:
 
Carbs:
49.41g
 
119.15g
 
107.66g
- -
April 2022
Fri 1: 1121 * 61%
Fat:
 
Prot:
 
Carbs:
56.04g
 
113.13g
 
45.18g
- -
March 2022
Tue 29: 1515 * 83%
Fat:
 
Prot:
 
Carbs:
84.16g
 
111.46g
 
77.15g
- -
Thu 10: 1240 * 68%
Fat:
 
Prot:
 
Carbs:
49.73g
 
117.18g
 
83.65g
- -
February 2022
Wed 23: 826 * 45%
Fat:
 
Prot:
 
Carbs:
53.00g
 
40.03g
 
43.72g
- -
Mon 21: 1600 * 88%
Fat:
 
Prot:
 
Carbs:
59.94g
 
122.93g
 
142.03g
- -
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