| January 2021 |
| Wed 20: |
1410 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
67.19g |
|
164.03g |
|
1221*
|
 189
|
| Tue 19: |
1338 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.62g |
|
40.73g |
|
160.78g |
|
1218*
|
120
|
| Mon 18: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
34.96g |
|
160.09g |
|
1218*
|
 109
|
| Sun 17: |
910 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
61.27g |
|
88.30g |
|
1218*
|
308
|
| Sat 16: |
929 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
42.57g |
|
84.77g |
|
1218*
|
289
|
| Fri 15: |
2367 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
118.64g |
|
85.34g |
|
244.76g |
|
1218*
|
1149
|
| Thu 14: |
1213 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
69.93g |
|
94.14g |
|
1218*
|
5
|
| Wed 13: |
1043 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
33.86g |
|
149.17g |
|
1213*
|
170
|
| Tue 12: |
1721 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
99.16g |
|
154.83g |
|
1218*
|
503
|
| Mon 11: |
1661 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
64.85g |
|
204.91g |
|
1218*
|
443
|
| Sun 10: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
67.92g |
|
157.29g |
|
1218*
|
36
|
| Fri 8: |
1197 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
32.79g |
|
128.44g |
|
-
|
-
|
| Wed 6: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
51.17g |
|
214.40g |
|
1218*
|
252
|
| Tue 5: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
69.43g |
|
78.34g |
|
147.53g |
|
1218*
|
282
|
| Mon 4: |
1557 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.45g |
|
60.47g |
|
153.71g |
|
1218*
|
339
|
| Sun 3: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
51.35g |
|
62.91g |
|
1208*
|
578
|
| Sat 2: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
47.52g |
|
136.76g |
|
1213*
|
104
|
| Fri 1: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
54.84g |
|
160.08g |
|
1218*
|
126
|
| December 2020 |
| Thu 31: |
1922 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
104.36g |
|
104.20g |
|
144.65g |
|
1218*
|
704
|
| Wed 30: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.15g |
|
58.28g |
|
127.96g |
|
1218*
|
109
|
