| December 2022 |
| Thu 22: |
101 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
14.50g |
|
10.00g |
|
-
|
-
|
| August 2022 |
| Mon 1: |
1809 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
150.35g |
|
136.64g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1463 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
84.13g |
|
82.97g |
|
97.79g |
|
-
|
-
|
| Sat 30: |
1062 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
67.13g |
|
150.80g |
|
-
|
-
|
| Fri 29: |
1159 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
135.77g |
|
45.83g |
|
-
|
-
|
| Thu 28: |
1215 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
102.93g |
|
94.74g |
|
-
|
-
|
| Wed 27: |
785 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
65.63g |
|
69.67g |
|
-
|
-
|
| Tue 26: |
812 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.21g |
|
68.05g |
|
74.50g |
|
-
|
-
|
| Mon 25: |
1598 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.37g |
|
94.81g |
|
125.25g |
|
-
|
-
|
| Sun 24: |
1723 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
70.70g |
|
134.98g |
|
142.09g |
|
-
|
-
|
| Sat 23: |
555 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.77g |
|
62.76g |
|
22.95g |
|
-
|
-
|
| Fri 22: |
1053 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.40g |
|
70.37g |
|
53.94g |
|
-
|
-
|
| Thu 21: |
1614 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
155.16g |
|
128.87g |
|
-
|
-
|
| Wed 20: |
1079 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
75.33g |
|
59.22g |
|
-
|
-
|
| Tue 19: |
592 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
61.89g |
|
39.31g |
|
-
|
-
|
| Mon 18: |
1689 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.26g |
|
96.05g |
|
171.78g |
|
-
|
-
|
| Sun 17: |
1169 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.06g |
|
67.85g |
|
91.61g |
|
-
|
-
|
| Sat 16: |
566 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.63g |
|
32.30g |
|
44.56g |
|
-
|
-
|
| Fri 15: |
1113 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
66.82g |
|
84.74g |
|
-
|
-
|
| Thu 14: |
877 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
78.88g |
|
59.49g |
|
-
|
-
|
