Regiane813's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1385 * 138%
Fat:
 
Prot:
 
Carbs:
31.76g
 
65.45g
 
208.68g
- -
Wed 18: 1144 * 114%
Fat:
 
Prot:
 
Carbs:
30.63g
 
42.38g
 
171.43g
2074*  930
Tue 17: 1262 * 126%
Fat:
 
Prot:
 
Carbs:
54.57g
 
71.00g
 
119.09g
- -
Mon 16: 703 * 70%
Fat:
 
Prot:
 
Carbs:
25.88g
 
30.32g
 
88.15g
- -
Sun 15: 1818 * 182%
Fat:
 
Prot:
 
Carbs:
64.29g
 
70.37g
 
233.45g
- -
Sat 14: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
31.38g
 
44.03g
 
219.82g
- -
Fri 13: 1215 * 122%
Fat:
 
Prot:
 
Carbs:
34.09g
 
52.98g
 
175.24g
- -
Thu 12: 1919 * 192%
Fat:
 
Prot:
 
Carbs:
69.77g
 
93.12g
 
242.66g
- -
Wed 11: 1388 * 139%
Fat:
 
Prot:
 
Carbs:
27.26g
 
77.10g
 
208.19g
- -
Tue 10: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
28.85g
 
64.91g
 
157.43g
- -
Mon 9: 936 * 94%
Fat:
 
Prot:
 
Carbs:
13.68g
 
67.84g
 
135.74g
- -
Thu 5: 486 * 49%
Fat:
 
Prot:
 
Carbs:
16.31g
 
32.93g
 
56.21g
- -
Wed 4: 869 * 87%
Fat:
 
Prot:
 
Carbs:
27.21g
 
42.22g
 
128.50g
- -
Tue 3: 1170 * 117%
Fat:
 
Prot:
 
Carbs:
53.47g
 
71.17g
 
109.98g
- -
Mon 2: 1183 * 118%
Fat:
 
Prot:
 
Carbs:
42.18g
 
47.90g
 
161.18g
- -
Sun 1: 1045 * 104%
Fat:
 
Prot:
 
Carbs:
32.48g
 
44.72g
 
142.23g
- -
August 2024
Sat 31: 327 * 33%
Fat:
 
Prot:
 
Carbs:
3.11g
 
7.53g
 
68.36g
- -
Fri 30: 1278 * 128%
Fat:
 
Prot:
 
Carbs:
44.05g
 
40.91g
 
184.75g
- -
Thu 29: 1061 * 106%
Fat:
 
Prot:
 
Carbs:
41.59g
 
34.12g
 
143.73g
- -
Wed 28: 1066 * 107%
Fat:
 
Prot:
 
Carbs:
46.48g
 
48.80g
 
114.64g
- -
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