mafroohalaila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 708 * 47%
Fat:
 
Prot:
 
Carbs:
19.71g
 
28.94g
 
100.00g
- -
August 2024
Mon 19: 204 * 14%
Fat:
 
Prot:
 
Carbs:
1.13g
 
3.51g
 
51.86g
- -
Fri 16: 262 * 17%
Fat:
 
Prot:
 
Carbs:
0.73g
 
4.55g
 
63.50g
- -
Thu 15: 725 * 48%
Fat:
 
Prot:
 
Carbs:
25.45g
 
18.81g
 
112.51g
- -
Wed 14: 490 * 33%
Fat:
 
Prot:
 
Carbs:
6.64g
 
15.44g
 
96.04g
- -
July 2024
Wed 3: 757 * 50%
Fat:
 
Prot:
 
Carbs:
25.64g
 
34.43g
 
97.66g
- -
Tue 2: 989 * 66%
Fat:
 
Prot:
 
Carbs:
27.38g
 
30.23g
 
167.77g
- -
Mon 1: 955 * 64%
Fat:
 
Prot:
 
Carbs:
39.16g
 
67.13g
 
98.65g
- -
June 2024
Sun 30: 933 * 62%
Fat:
 
Prot:
 
Carbs:
32.67g
 
36.69g
 
138.39g
- -
Sat 29: 905 * 60%
Fat:
 
Prot:
 
Carbs:
21.38g
 
58.64g
 
134.16g
- -
Fri 7: 231 * 15%
Fat:
 
Prot:
 
Carbs:
3.26g
 
4.88g
 
48.61g
- -
Thu 6: 925 * 62%
Fat:
 
Prot:
 
Carbs:
27.30g
 
48.86g
 
135.40g
- -
Wed 5: 900 * 60%
Fat:
 
Prot:
 
Carbs:
27.59g
 
36.19g
 
141.01g
- -
March 2024
Tue 19: 627 * 42%
Fat:
 
Prot:
 
Carbs:
27.86g
 
30.32g
 
64.00g
- -
Fri 15: 220 * 15%
Fat:
 
Prot:
 
Carbs:
4.00g
 
1.00g
 
45.00g
- -
Wed 13: 319 * 21%
Fat:
 
Prot:
 
Carbs:
11.50g
 
10.56g
 
46.80g
- -
January 2024
Tue 9: 121 * 8%
Fat:
 
Prot:
 
Carbs:
0.64g
 
1.89g
 
30.17g
- -
Sun 7: 120 * 8%
Fat:
 
Prot:
 
Carbs:
1.28g
 
2.28g
 
27.26g
- -
Sat 6: 955 * 64%
Fat:
 
Prot:
 
Carbs:
28.39g
 
38.29g
 
143.46g
- -
Fri 5: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
33.69g
 
51.97g
 
142.65g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.