| September 2024 |
| Wed 11: |
450 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.64g |
|
12.67g |
|
69.85g |
|
-
|
-
|
| Tue 10: |
1278 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
44.77g |
|
145.56g |
|
-
|
-
|
| Mon 9: |
1346 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
48.90g |
|
161.30g |
|
-
|
-
|
| Sun 8: |
1053 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
40.16g |
|
131.72g |
|
-
|
-
|
| Sat 7: |
908 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.75g |
|
49.79g |
|
100.53g |
|
-
|
-
|
| Fri 6: |
1403 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
43.88g |
|
187.29g |
|
-
|
-
|
| Thu 5: |
1675 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
67.55g |
|
220.12g |
|
-
|
-
|
| Wed 4: |
1101 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
50.77g |
|
135.16g |
|
-
|
-
|
| Tue 3: |
1223 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
51.31g |
|
180.51g |
|
-
|
-
|
| Mon 2: |
1581 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
101.45g |
|
38.31g |
|
132.00g |
|
-
|
-
|
| Sun 1: |
1047 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
49.23g |
|
162.30g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1389 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
64.19g |
|
181.39g |
|
-
|
-
|
| Fri 30: |
1112 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
55.07g |
|
95.63g |
|
-
|
-
|
| Thu 29: |
1117 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
34.38g |
|
183.99g |
|
-
|
-
|
| Wed 28: |
1090 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
17.86g |
|
40.62g |
|
199.48g |
|
-
|
-
|
| Tue 27: |
1971 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
95.24g |
|
72.21g |
|
212.22g |
|
-
|
-
|
| Sat 24: |
973 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
38.82g |
|
142.27g |
|
-
|
-
|
| Fri 23: |
1210 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
38.02g |
|
202.77g |
|
-
|
-
|
| Thu 22: |
689 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
18.11g |
|
87.85g |
|
-
|
-
|
| Wed 21: |
831 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
25.05g |
|
107.50g |
|
-
|
-
|
