Aldrichk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 11: 973 * 44%
Fat:
 
Prot:
 
Carbs:
17.61g
 
82.46g
 
129.90g
- -
Fri 7: 2941 * 134%
Fat:
 
Prot:
 
Carbs:
112.56g
 
180.73g
 
301.75g
- -
Thu 6: 2062 * 94%
Fat:
 
Prot:
 
Carbs:
63.25g
 
114.57g
 
273.78g
- -
Wed 5: 1246 * 57%
Fat:
 
Prot:
 
Carbs:
46.93g
 
29.65g
 
186.21g
- -
March 2023
Wed 8: 825 * 38%
Fat:
 
Prot:
 
Carbs:
26.72g
 
58.64g
 
79.96g
- -
Tue 7: 1439 * 65%
Fat:
 
Prot:
 
Carbs:
51.09g
 
93.28g
 
150.88g
- -
June 2022
Mon 6: 85 * 4%
Fat:
 
Prot:
 
Carbs:
5.81g
 
6.89g
 
0.62g
- -
Sat 4: 2256 * 103%
Fat:
 
Prot:
 
Carbs:
84.69g
 
171.91g
 
221.12g
- -
Fri 3: 1596 * 73%
Fat:
 
Prot:
 
Carbs:
62.54g
 
55.13g
 
206.53g
- -
Thu 2: 2981 * 136%
Fat:
 
Prot:
 
Carbs:
91.89g
 
116.94g
 
431.64g
- -
Wed 1: 848 * 39%
Fat:
 
Prot:
 
Carbs:
28.61g
 
33.85g
 
111.88g
- -
May 2022
Mon 30: 2389 * 109%
Fat:
 
Prot:
 
Carbs:
89.44g
 
69.91g
 
336.11g
- -
Sun 29: 1510 * 69%
Fat:
 
Prot:
 
Carbs:
50.03g
 
67.40g
 
200.14g
- -
Sat 28: 2549 * 116%
Fat:
 
Prot:
 
Carbs:
57.54g
 
127.83g
 
405.87g
- -
Fri 27: 2096 * 95%
Fat:
 
Prot:
 
Carbs:
57.88g
 
109.66g
 
286.29g
- -
Thu 26: 2619 * 119%
Fat:
 
Prot:
 
Carbs:
94.37g
 
100.46g
 
337.43g
- -
Wed 25: 1817 * 76%
Fat:
 
Prot:
 
Carbs:
80.60g
 
62.87g
 
197.27g
- -
Tue 24: 2442 * 102%
Fat:
 
Prot:
 
Carbs:
86.06g
 
94.33g
 
302.52g
- -
Mon 23: 3464 * 144%
Fat:
 
Prot:
 
Carbs:
176.51g
 
167.00g
 
272.57g
- -
Sun 22: 2198 * 92%
Fat:
 
Prot:
 
Carbs:
80.51g
 
76.69g
 
296.35g
- -
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