gortv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1156 * 96%
Fat:
 
Prot:
 
Carbs:
56.32g
 
49.98g
 
120.63g
1107*  49
Sat 21: 1322 * 110%
Fat:
 
Prot:
 
Carbs:
63.08g
 
54.76g
 
130.79g
2103*  781
Fri 20: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
53.14g
 
50.72g
 
137.23g
2303*  1066
Thu 19: 2465 * 205%
Fat:
 
Prot:
 
Carbs:
103.63g
 
104.56g
 
201.12g
2160*  305
Wed 18: 1235 * 103%
Fat:
 
Prot:
 
Carbs:
68.88g
 
57.91g
 
94.97g
1308*  73
Tue 17: 1768 * 147%
Fat:
 
Prot:
 
Carbs:
82.96g
 
156.54g
 
84.48g
1455*  313
Mon 16: 960 * 80%
Fat:
 
Prot:
 
Carbs:
20.85g
 
61.67g
 
151.05g
2134*  1174
Sun 15: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
43.60g
 
51.02g
 
154.47g
2012*  800
Sat 14: 519 * 43%
Fat:
 
Prot:
 
Carbs:
18.44g
 
13.75g
 
73.86g
1349*  830
Fri 13: 1103 * 92%
Fat:
 
Prot:
 
Carbs:
46.88g
 
49.28g
 
121.43g
1504*  401
Thu 12: 1225 * 102%
Fat:
 
Prot:
 
Carbs:
60.14g
 
59.42g
 
111.48g
2006*  781
Wed 11: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
60.68g
 
41.22g
 
74.75g
1853*  631
Tue 10: 801 * 67%
Fat:
 
Prot:
 
Carbs:
49.86g
 
27.07g
 
59.15g
2172*  1371
Mon 9: 1440 * 120%
Fat:
 
Prot:
 
Carbs:
66.38g
 
89.40g
 
68.31g
2130*  690
Sun 8: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
32.91g
 
47.27g
 
142.27g
2054*  996
Sat 7: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
94.42g
 
66.83g
 
112.33g
1681*  107
Fri 6: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
80.54g
 
74.97g
 
138.48g
2122*  533
Thu 5: 1055 * 88%
Fat:
 
Prot:
 
Carbs:
57.12g
 
47.85g
 
88.40g
1341*  286
Wed 4: 1423 * 119%
Fat:
 
Prot:
 
Carbs:
77.68g
 
83.33g
 
104.80g
2401*  978
Tue 3: - - 1389* -
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