| August 2024 |
| Thu 1: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
18.18g |
|
29.41g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
41.25g |
|
38.95g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
484 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
13.01g |
|
63.43g |
|
-
|
-
|
| Wed 24: |
992 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.69g |
|
48.98g |
|
115.44g |
|
-
|
-
|
| Mon 22: |
575 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
20.39g |
|
64.84g |
|
-
|
-
|
| Fri 19: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
11.35g |
|
88.25g |
|
-
|
-
|
| January 2023 |
| Thu 5: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
6.80g |
|
11.40g |
|
-
|
-
|
| November 2022 |
| Mon 14: |
733 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
53.80g |
|
90.00g |
|
-
|
-
|
| Sun 13: |
679 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
61.56g |
|
67.51g |
|
-
|
-
|
| Tue 1: |
452 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
14.11g |
|
69.49g |
|
-
|
-
|
| October 2022 |
| Mon 17: |
590 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
17.59g |
|
88.86g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
9.40g |
|
119.58g |
|
-
|
-
|
| October 2021 |
| Sun 3: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.10g |
|
39.20g |
|
-
|
-
|
| September 2021 |
| Sun 12: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
36.57g |
|
107.74g |
|
-
|
-
|
| Sat 11: |
1089 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
48.25g |
|
114.14g |
|
-
|
-
|
| August 2021 |
| Sun 29: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
7.18g |
|
47.68g |
|
-
|
-
|
| Sat 21: |
1101 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
34.46g |
|
158.08g |
|
-
|
-
|
| Fri 20: |
1014 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
38.49g |
|
116.22g |
|
-
|
-
|
| Mon 16: |
342 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
10.49g |
|
35.97g |
|
-
|
-
|
| Wed 11: |
848 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
24.24g |
|
108.92g |
|
-
|
-
|
