| September 2024 |
| Thu 12: |
1623 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
181.50g |
|
162.50g |
|
-
|
-
|
| Mon 9: |
2300 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
201.69g |
|
300.00g |
|
-
|
-
|
| Mon 2: |
1677 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.72g |
|
193.50g |
|
162.50g |
|
-
|
-
|
| August 2024 |
| Sun 18: |
1640 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
153.00g |
|
195.00g |
|
-
|
-
|
| Thu 15: |
1640 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
153.00g |
|
195.00g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
1701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.83g |
|
165.00g |
|
195.00g |
|
-
|
-
|
| Fri 24: |
2275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
190.39g |
|
304.64g |
|
-
|
-
|
| Thu 23: |
1841 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
203.10g |
|
191.70g |
|
-
|
-
|
| Sat 11: |
1570 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
137.00g |
|
195.00g |
|
-
|
-
|
| April 2024 |
| Tue 23: |
1352 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.60g |
|
138.00g |
|
130.00g |
|
-
|
-
|
| December 2023 |
| Tue 26: |
2419 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
217.19g |
|
318.44g |
|
-
|
-
|
| Wed 20: |
2384 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
215.79g |
|
311.54g |
|
-
|
-
|
| Sat 2: |
2671 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
86.46g |
|
50.03g |
|
407.78g |
|
-
|
-
|
| Fri 1: |
2635 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
236.83g |
|
327.49g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
165 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.54g |
|
33.51g |
|
5.84g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
2576 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
214.34g |
|
332.05g |
|
-
|
-
|
| Tue 10: |
1612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.50g |
|
160.00g |
|
183.00g |
|
-
|
-
|
| Fri 6: |
2312 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
180.19g |
|
298.38g |
|
-
|
-
|
