| October 2022 |
| Tue 11: |
2760 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
78.75g |
|
169.02g |
|
336.78g |
|
-
|
-
|
| Mon 10: |
2637 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
150.31g |
|
358.30g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
2401 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
202.31g |
|
269.36g |
|
-
|
-
|
| Mon 26: |
2300 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.46g |
|
135.16g |
|
252.29g |
|
-
|
-
|
| Thu 22: |
1407 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
92.93g |
|
183.97g |
|
-
|
-
|
| Wed 21: |
2608 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.04g |
|
128.65g |
|
301.72g |
|
-
|
-
|
| Tue 20: |
1600 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
115.94g |
|
98.80g |
|
-
|
-
|
| Sat 17: |
2641 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
144.46g |
|
381.69g |
|
-
|
-
|
| Fri 16: |
2365 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
85.01g |
|
185.56g |
|
200.74g |
|
-
|
-
|
| Thu 15: |
3024 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
90.51g |
|
130.69g |
|
425.02g |
|
-
|
-
|
| Wed 14: |
2644 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
115.42g |
|
156.02g |
|
243.05g |
|
-
|
-
|
| Tue 13: |
2417 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.27g |
|
153.27g |
|
265.25g |
|
-
|
-
|
| Mon 12: |
2487 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
103.56g |
|
173.03g |
|
207.29g |
|
-
|
-
|
| Sun 11: |
2673 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
89.55g |
|
147.47g |
|
271.91g |
|
-
|
-
|
| Wed 7: |
2810 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
110.69g |
|
135.62g |
|
319.72g |
|
-
|
-
|
| Tue 6: |
2482 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
85.62g |
|
174.00g |
|
245.99g |
|
-
|
-
|
| Mon 5: |
2384 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
66.44g |
|
159.75g |
|
278.10g |
|
-
|
-
|
| Sun 4: |
2496 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
101.73g |
|
108.74g |
|
286.28g |
|
-
|
-
|
| Sat 3: |
2779 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
107.74g |
|
133.31g |
|
225.66g |
|
-
|
-
|
| Fri 2: |
2629 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
164.45g |
|
342.16g |
|
-
|
-
|
