| October 2021 |
| Wed 6: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
68.17g |
|
41.68g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
3.11g |
|
20.56g |
|
-
|
-
|
| Wed 29: |
2264 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
104.63g |
|
106.65g |
|
223.65g |
|
-
|
-
|
| Tue 28: |
2357 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
92.75g |
|
102.24g |
|
279.10g |
|
-
|
-
|
| Mon 27: |
1563 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
74.81g |
|
188.53g |
|
-
|
-
|
| Sun 26: |
1647 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
84.55g |
|
170.22g |
|
-
|
-
|
| Sat 25: |
1771 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
78.09g |
|
209.70g |
|
-
|
-
|
| Thu 23: |
1360 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.27g |
|
72.23g |
|
142.71g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
302 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
24.74g |
|
6.34g |
|
-
|
-
|
| Mon 12: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.66g |
|
27.49g |
|
94.59g |
|
-
|
-
|
| Sun 11: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
29.09g |
|
88.02g |
|
-
|
-
|
| Fri 2: |
213 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
5.76g |
|
42.63g |
|
-
|
-
|
| June 2021 |
| Thu 24: |
164 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.80g |
|
3.60g |
|
27.50g |
|
-
|
-
|
| Wed 23: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
17.54g |
|
6.47g |
|
-
|
-
|
| Mon 21: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
14.00g |
|
53.00g |
|
-
|
-
|
| Sat 19: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
18.56g |
|
26.13g |
|
-
|
-
|
| Fri 18: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.53g |
|
17.39g |
|
68.36g |
|
-
|
-
|
| Fri 11: |
323 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
16.44g |
|
36.71g |
|
-
|
-
|
| Sat 5: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
9.15g |
|
2.23g |
|
-
|
-
|
| May 2021 |
| Sun 30: |
246 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.47g |
|
11.26g |
|
31.04g |
|
-
|
-
|
