tiane_jn1219's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 723 * 48%
Fat:
 
Prot:
 
Carbs:
52.41g
 
44.59g
 
20.35g
- -
August 2024
Sat 10: 845 * 56%
Fat:
 
Prot:
 
Carbs:
62.78g
 
30.27g
 
39.59g
- -
Fri 9: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
79.51g
 
56.80g
 
70.50g
- -
July 2024
Mon 15: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
64.46g
 
42.42g
 
161.24g
- -
Fri 12: 1126 * 75%
Fat:
 
Prot:
 
Carbs:
46.36g
 
61.12g
 
111.01g
- -
Thu 11: 2250 * 150%
Fat:
 
Prot:
 
Carbs:
103.47g
 
94.62g
 
234.48g
- -
Wed 10: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
67.31g
 
78.44g
 
150.63g
- -
Mon 8: 396 * 26%
Fat:
 
Prot:
 
Carbs:
9.19g
 
11.22g
 
67.06g
- -
June 2024
Fri 14: 1925 * 128%
Fat:
 
Prot:
 
Carbs:
97.81g
 
81.66g
 
178.70g
- -
Fri 7: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
87.89g
 
44.56g
 
54.81g
- -
May 2024
Thu 23: 570 * 38%
Fat:
 
Prot:
 
Carbs:
27.30g
 
34.29g
 
50.83g
- -
Wed 22: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
96.21g
 
77.71g
 
127.79g
- -
March 2024
Sat 2: 724 * 48%
Fat:
 
Prot:
 
Carbs:
42.98g
 
23.82g
 
58.19g
- -
February 2024
Thu 29: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
74.43g
 
53.45g
 
86.42g
- -
Sat 17: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
63.35g
 
66.15g
 
50.25g
- -
December 2023
Tue 12: 869 * 58%
Fat:
 
Prot:
 
Carbs:
41.46g
 
29.46g
 
91.30g
- -
Mon 11: 2540 * 169%
Fat:
 
Prot:
 
Carbs:
182.50g
 
138.63g
 
75.52g
- -
August 2023
Wed 9: 430 * 29%
Fat:
 
Prot:
 
Carbs:
20.79g
 
38.82g
 
20.37g
- -
June 2023
Sun 11: 1816 * 121%
Fat:
 
Prot:
 
Carbs:
99.77g
 
59.97g
 
158.92g
- -
Sat 10: 793 * 53%
Fat:
 
Prot:
 
Carbs:
47.52g
 
37.21g
 
49.41g
- -
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