tacha69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 812 * 45%
Fat:
 
Prot:
 
Carbs:
34.47g
 
41.44g
 
88.42g
- -
Thu 19: 1073 * 60%
Fat:
 
Prot:
 
Carbs:
49.26g
 
40.70g
 
124.67g
- -
Wed 18: 1958 * 109%
Fat:
 
Prot:
 
Carbs:
96.00g
 
43.27g
 
237.67g
- -
Tue 17: 884 * 49%
Fat:
 
Prot:
 
Carbs:
29.16g
 
26.90g
 
130.55g
- -
Mon 16: 1853 * 103%
Fat:
 
Prot:
 
Carbs:
62.86g
 
54.21g
 
276.91g
- -
Sat 14: 1923 * 107%
Fat:
 
Prot:
 
Carbs:
80.67g
 
68.37g
 
236.92g
- -
Fri 13: 1938 * 108%
Fat:
 
Prot:
 
Carbs:
93.26g
 
48.43g
 
233.56g
- -
Thu 12: 2316 * 129%
Fat:
 
Prot:
 
Carbs:
119.13g
 
87.88g
 
226.76g
- -
Wed 11: 1962 * 109%
Fat:
 
Prot:
 
Carbs:
64.64g
 
58.77g
 
294.40g
- -
Tue 10: 1920 * 107%
Fat:
 
Prot:
 
Carbs:
88.27g
 
43.64g
 
250.69g
- -
Mon 9: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
52.66g
 
32.48g
 
171.15g
- -
Sat 7: 2012 * 112%
Fat:
 
Prot:
 
Carbs:
80.02g
 
71.40g
 
243.43g
- -
Fri 6: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
84.31g
 
46.24g
 
269.45g
- -
Thu 5: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
86.37g
 
60.00g
 
195.88g
- -
Wed 4: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
99.57g
 
57.36g
 
189.06g
- -
Tue 3: 963 * 54%
Fat:
 
Prot:
 
Carbs:
33.36g
 
28.82g
 
120.35g
- -
Mon 2: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
72.62g
 
54.98g
 
247.26g
- -
Sun 1: 1856 * 103%
Fat:
 
Prot:
 
Carbs:
58.85g
 
50.30g
 
297.17g
- -
August 2024
Sat 31: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
62.99g
 
35.57g
 
252.45g
- -
Fri 30: 2022 * 112%
Fat:
 
Prot:
 
Carbs:
79.92g
 
59.33g
 
266.05g
- -
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