Roberta@70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 22: 2174 * 145%
Fat:
 
Prot:
 
Carbs:
79.54g
 
103.38g
 
259.43g
1870*  304
Wed 21: 1608 * 107%
Fat:
 
Prot:
 
Carbs:
70.29g
 
50.83g
 
190.63g
1552*  56
Tue 20: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
46.76g
 
70.99g
 
198.86g
1594*  75
Mon 19: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
53.36g
 
38.25g
 
137.62g
1651*  464
Sun 18: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
64.06g
 
71.29g
 
137.90g
2343*  912
Sat 17: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
37.13g
 
71.88g
 
153.45g
2076*  811
Fri 16: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
40.32g
 
73.38g
 
169.68g
1702*  357
Thu 15: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
54.74g
 
39.26g
 
157.58g
1737*  445
Wed 14: 1707 * 114%
Fat:
 
Prot:
 
Carbs:
61.42g
 
62.44g
 
208.78g
1672*  35
Tue 13: 1382 * 92%
Fat:
 
Prot:
 
Carbs:
68.85g
 
50.22g
 
137.13g
1615*  233
Mon 12: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
74.78g
 
37.10g
 
259.33g
1821*  36
Sun 11: 1254 * 84%
Fat:
 
Prot:
 
Carbs:
40.75g
 
40.29g
 
141.10g
1748*  494
Sat 10: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
60.44g
 
55.89g
 
231.32g
2198*  457
Fri 9: 1744 * 116%
Fat:
 
Prot:
 
Carbs:
79.67g
 
55.62g
 
195.37g
2172*  428
Thu 8: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
65.43g
 
59.93g
 
261.96g
1855*  25
Wed 7: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
21.51g
 
41.25g
 
170.92g
1964*  894
Tue 6: 2161 * 144%
Fat:
 
Prot:
 
Carbs:
76.50g
 
118.64g
 
254.94g
1798*  363
Mon 5: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
76.24g
 
57.64g
 
221.79g
1648*  165
Sun 4: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
69.07g
 
53.24g
 
205.67g
2277*  596
Sat 3: 1770 * 118%
Fat:
 
Prot:
 
Carbs:
54.93g
 
87.93g
 
225.76g
2282*  512
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