| September 2024 |
| Wed 25: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.87g |
|
11.92g |
|
60.12g |
|
-
|
-
|
| Tue 24: |
1519 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
66.65g |
|
166.97g |
|
-
|
-
|
| Mon 23: |
1624 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
109.61g |
|
188.43g |
|
-
|
-
|
| Tue 10: |
1661 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
70.05g |
|
209.64g |
|
-
|
-
|
| Mon 9: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
76.91g |
|
176.75g |
|
-
|
-
|
| October 2023 |
| Fri 27: |
1656 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
103.09g |
|
124.00g |
|
49.37g |
|
-
|
-
|
| Thu 5: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
25.38g |
|
134.14g |
|
-
|
-
|
| Sun 1: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
36.60g |
|
48.80g |
|
-
|
-
|
| September 2023 |
| Wed 27: |
1488 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
60.73g |
|
169.67g |
|
-
|
-
|
| Sun 10: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
24.08g |
|
83.28g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
100.23g |
|
70.46g |
|
111.04g |
|
-
|
-
|
| Thu 7: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
56.95g |
|
159.63g |
|
-
|
-
|
| Wed 6: |
1597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
64.58g |
|
222.05g |
|
-
|
-
|
| Tue 5: |
1761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
66.60g |
|
71.08g |
|
216.88g |
|
-
|
-
|
| Mon 4: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.24g |
|
47.76g |
|
120.08g |
|
-
|
-
|
| Sun 3: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.97g |
|
45.00g |
|
127.46g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
69.22g |
|
60.14g |
|
135.36g |
|
-
|
-
|
| May 2021 |
| Sun 16: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.44g |
|
108.96g |
|
99.61g |
|
-
|
-
|
| Sat 8: |
570 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
29.08g |
|
76.86g |
|
-
|
-
|
| April 2021 |
| Mon 26: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
98.16g |
|
162.58g |
|
-
|
-
|
