achieheru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Tue 13: 237 * 14%
Fat:
 
Prot:
 
Carbs:
14.41g
 
23.48g
 
3.22g
- -
Wed 7: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
34.57g
 
78.18g
 
124.36g
- -
Tue 6: 611 * 36%
Fat:
 
Prot:
 
Carbs:
24.56g
 
37.12g
 
62.24g
- -
Mon 5: 306 * 18%
Fat:
 
Prot:
 
Carbs:
10.39g
 
22.62g
 
28.27g
- -
March 2021
Wed 31: 540 * 32%
Fat:
 
Prot:
 
Carbs:
18.43g
 
37.04g
 
54.52g
- -
Tue 30: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
36.52g
 
122.80g
 
190.03g
2943*  1381
Mon 29: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
47.78g
 
73.59g
 
85.56g
3246*  2186
Fri 26: 74 * 6%
Fat:
 
Prot:
 
Carbs:
4.97g
 
6.29g
 
0.38g
- -
Wed 24: 623 * 48%
Fat:
 
Prot:
 
Carbs:
27.17g
 
18.84g
 
79.63g
3599*  2976
Tue 23: 1554 * 120%
Fat:
 
Prot:
 
Carbs:
27.95g
 
55.97g
 
245.05g
- -
Mon 22: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
136.69g
 
46.05g
 
114.22g
- -
Sat 20: 513 * 39%
Fat:
 
Prot:
 
Carbs:
15.30g
 
28.86g
 
64.87g
- -
Fri 19: 431 * 33%
Fat:
 
Prot:
 
Carbs:
8.12g
 
23.90g
 
68.84g
- -
Thu 18: 352 * 27%
Fat:
 
Prot:
 
Carbs:
15.17g
 
18.39g
 
42.75g
- -
Sat 6: 575 * 44%
Fat:
 
Prot:
 
Carbs:
12.89g
 
33.52g
 
78.17g
- -
Tue 2: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.77g
 
10.18g
 
1.12g
- -
Mon 1: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
33.02g
 
36.84g
 
180.46g
2379*  1220
February 2021
Fri 26: 444 * 34%
Fat:
 
Prot:
 
Carbs:
28.86g
 
42.39g
 
0.61g
- -
Thu 25: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
3.58g
 
0.24g
- -
Thu 4: 295 * 23%
Fat:
 
Prot:
 
Carbs:
9.53g
 
5.03g
 
49.05g
- -
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