dmalek1983's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2013
Tue 19: 927 * 50%
Fat:
 
Prot:
 
Carbs:
21.99g
 
29.05g
 
161.79g
2492*  1565
January 2013
Wed 23: 290 * 16%
Fat:
 
Prot:
 
Carbs:
3.81g
 
9.45g
 
57.11g
2535*  2245
July 2012
Wed 11: 965 * 52%
Fat:
 
Prot:
 
Carbs:
16.89g
 
40.29g
 
168.95g
2542*  1577
Mon 9: 776 * 42%
Fat:
 
Prot:
 
Carbs:
21.41g
 
12.88g
 
140.90g
2535*  1759
March 2012
Mon 5: 684 * 37%
Fat:
 
Prot:
 
Carbs:
19.48g
 
34.45g
 
108.49g
- -
February 2012
Fri 24: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
2749*  2639
Thu 23: 172 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.96g
 
43.70g
2776*  2604
Wed 22: 863 * 46%
Fat:
 
Prot:
 
Carbs:
37.15g
 
36.48g
 
110.17g
2760*  1897
Tue 21: 660 * 35%
Fat:
 
Prot:
 
Carbs:
15.42g
 
15.04g
 
117.07g
2749*  2089
Fri 17: 265 * 14%
Fat:
 
Prot:
 
Carbs:
0.99g
 
2.49g
 
69.36g
2749*  2484
Thu 16: 1220 * 66%
Fat:
 
Prot:
 
Carbs:
8.56g
 
22.47g
 
274.91g
2754*  1534
Wed 15: 187 * 10%
Fat:
 
Prot:
 
Carbs:
1.47g
 
11.46g
 
37.95g
2776*  2589
Tue 14: 525 * 28%
Fat:
 
Prot:
 
Carbs:
15.33g
 
9.50g
 
95.76g
2749*  2224
Mon 13: 599 * 32%
Fat:
 
Prot:
 
Carbs:
20.42g
 
6.65g
 
105.87g
2878*  2279
Thu 9: 767 * 41%
Fat:
 
Prot:
 
Carbs:
22.81g
 
10.93g
 
136.23g
2776*  2009
Wed 8: 916 * 49%
Fat:
 
Prot:
 
Carbs:
41.00g
 
26.54g
 
118.81g
2776*  1860
Tue 7: 643 * 35%
Fat:
 
Prot:
 
Carbs:
12.29g
 
12.41g
 
127.12g
2839*  2196
Mon 6: 831 * 45%
Fat:
 
Prot:
 
Carbs:
31.21g
 
12.65g
 
126.57g
2888*  2057
Wed 1: 150 * 7%
Fat:
 
Prot:
 
Carbs:
0.51g
 
2.19g
 
38.23g
2786*  2636
January 2012
Tue 31: 501 * 23%
Fat:
 
Prot:
 
Carbs:
10.84g
 
10.70g
 
96.61g
2786*  2285
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