| August 2023 |
| Wed 2: |
463 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
11.66g |
|
66.12g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
302 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.03g |
|
9.90g |
|
43.70g |
|
-
|
-
|
| Sat 29: |
457 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
39.56g |
|
15.60g |
|
-
|
-
|
| Fri 28: |
1120 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
59.70g |
|
137.01g |
|
-
|
-
|
| Thu 27: |
1475 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
86.37g |
|
171.14g |
|
-
|
-
|
| Wed 26: |
2106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.71g |
|
103.85g |
|
274.41g |
|
-
|
-
|
| Mon 24: |
1519 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
70.38g |
|
176.31g |
|
-
|
-
|
| Sun 23: |
942 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
40.96g |
|
119.69g |
|
-
|
-
|
| Sat 22: |
1691 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.68g |
|
95.48g |
|
184.32g |
|
-
|
-
|
| Fri 21: |
2435 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
83.05g |
|
118.28g |
|
287.04g |
|
-
|
-
|
| Thu 20: |
2104 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
80.35g |
|
276.20g |
|
-
|
-
|
| Wed 19: |
2179 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
96.92g |
|
290.38g |
|
-
|
-
|
| Tue 18: |
1456 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
69.78g |
|
148.88g |
|
-
|
-
|
| Mon 17: |
2816 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
143.17g |
|
93.38g |
|
284.22g |
|
-
|
-
|
| Sun 16: |
176 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
14.00g |
|
12.60g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
-
|
-
|
|
2065*
|
-
|
| Mon 24: |
-
|
-
|
|
4506*
|
-
|
| Sun 23: |
-
|
-
|
|
3819*
|
-
|
| Sat 22: |
-
|
-
|
|
4143*
|
-
|
| Fri 21: |
-
|
-
|
|
4372*
|
-
|
| Thu 20: |
-
|
-
|
|
4579*
|
-
|
| Wed 19: |
-
|
-
|
|
4202*
|
-
|
| Tue 18: |
385 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
14.79g |
|
54.45g |
|
4519*
|
 4134
|
| Mon 17: |
1174 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
47.07g |
|
224.29g |
|
4280*
|
3106
|
| Sun 16: |
-
|
-
|
|
2754*
|
-
|
| Sat 15: |
-
|
-
|
|
3350*
|
-
|
| Fri 14: |
-
|
-
|
|
4598*
|
-
|
| Thu 13: |
-
|
-
|
|
4577*
|
-
|
| Wed 12: |
-
|
-
|
|
4447*
|
-
|
| Tue 11: |
-
|
-
|
|
4375*
|
-
|
| Mon 10: |
-
|
-
|
|
4683*
|
-
|
| Sun 9: |
-
|
-
|
|
3559*
|
-
|
| Sat 8: |
-
|
-
|
|
4473*
|
-
|
| Fri 7: |
-
|
-
|
|
4561*
|
-
|
| Thu 6: |
-
|
-
|
|
4430*
|
-
|
