| September 2023 |
| Mon 25: |
549 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
25.61g |
|
46.01g |
|
-
|
-
|
| Wed 20: |
1621 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
88.97g |
|
200.50g |
|
-
|
-
|
| Tue 19: |
1509 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
89.38g |
|
155.85g |
|
-
|
-
|
| Mon 18: |
1904 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
83.55g |
|
95.27g |
|
193.65g |
|
-
|
-
|
| Thu 14: |
1317 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
73.26g |
|
141.70g |
|
-
|
-
|
| Wed 13: |
2053 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
84.45g |
|
112.53g |
|
210.87g |
|
-
|
-
|
| Tue 12: |
1553 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
98.62g |
|
137.36g |
|
-
|
-
|
| Mon 11: |
1460 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
97.87g |
|
108.94g |
|
-
|
-
|
| Sun 10: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.46g |
|
108.87g |
|
157.81g |
|
-
|
-
|
| Sat 9: |
1779 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
85.59g |
|
103.52g |
|
147.68g |
|
-
|
-
|
| Fri 8: |
1509 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
100.58g |
|
155.23g |
|
-
|
-
|
| Thu 7: |
1633 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
117.24g |
|
175.55g |
|
-
|
-
|
| Wed 6: |
1329 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
106.00g |
|
130.20g |
|
-
|
-
|
| Tue 5: |
1286 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
82.57g |
|
176.08g |
|
-
|
-
|
| Mon 4: |
2136 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
119.45g |
|
190.21g |
|
-
|
-
|
| Sun 3: |
1838 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
119.50g |
|
225.66g |
|
-
|
-
|
| Sat 2: |
1700 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
121.32g |
|
164.99g |
|
-
|
-
|
| Fri 1: |
1386 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
97.93g |
|
110.49g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1522 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
95.80g |
|
162.14g |
|
-
|
-
|
