Mishka Kiely's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 23: 547 * 68%
Fat:
 
Prot:
 
Carbs:
25.68g
 
19.54g
 
64.73g
- -
Thu 22: 991 * 124%
Fat:
 
Prot:
 
Carbs:
24.42g
 
109.61g
 
78.56g
- -
Wed 21: 606 * 76%
Fat:
 
Prot:
 
Carbs:
25.14g
 
30.91g
 
65.30g
- -
March 2021
Mon 22: 414 * 52%
Fat:
 
Prot:
 
Carbs:
29.04g
 
28.24g
 
8.27g
- -
January 2021
Mon 11: 362 * 45%
Fat:
 
Prot:
 
Carbs:
11.40g
 
13.91g
 
53.05g
- -
Wed 6: 721 * 90%
Fat:
 
Prot:
 
Carbs:
34.80g
 
79.66g
 
18.65g
- -
Tue 5: 389 * 49%
Fat:
 
Prot:
 
Carbs:
14.64g
 
11.60g
 
55.00g
- -
Mon 4: 545 * 68%
Fat:
 
Prot:
 
Carbs:
23.46g
 
27.89g
 
56.89g
- -
December 2020
Sat 26: 805 * 101%
Fat:
 
Prot:
 
Carbs:
25.81g
 
68.30g
 
69.76g
- -
Fri 25: 1522 * 190%
Fat:
 
Prot:
 
Carbs:
46.87g
 
34.61g
 
247.58g
- -
Thu 24: 1092 * 136%
Fat:
 
Prot:
 
Carbs:
48.03g
 
74.84g
 
91.62g
- -
Mon 21: 554 * 69%
Fat:
 
Prot:
 
Carbs:
40.03g
 
27.40g
 
21.04g
- -
Sun 20: 386 * 48%
Fat:
 
Prot:
 
Carbs:
17.26g
 
5.16g
 
53.02g
- -
Sat 19: 114 * 14%
Fat:
 
Prot:
 
Carbs:
5.69g
 
1.14g
 
14.40g
- -
Fri 18: 614 * 77%
Fat:
 
Prot:
 
Carbs:
49.46g
 
21.72g
 
18.68g
- -
Thu 17: 794 * 99%
Fat:
 
Prot:
 
Carbs:
58.04g
 
27.98g
 
38.92g
- -
Wed 16: 951 * 119%
Fat:
 
Prot:
 
Carbs:
53.78g
 
65.56g
 
52.13g
- -
Tue 15: 814 * 102%
Fat:
 
Prot:
 
Carbs:
27.59g
 
41.65g
 
105.77g
- -
Mon 14: 668 * 84%
Fat:
 
Prot:
 
Carbs:
23.07g
 
24.07g
 
95.53g
- -
Sun 13: 978 * 122%
Fat:
 
Prot:
 
Carbs:
57.60g
 
77.49g
 
35.25g
- -
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