| December 2020 |
| Fri 18: |
276 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
22.60g |
|
28.20g |
|
-
|
-
|
| Thu 17: |
664 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
39.65g |
|
93.67g |
|
-
|
-
|
| Wed 16: |
581 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
27.07g |
|
62.90g |
|
-
|
-
|
| Tue 15: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.87g |
|
80.98g |
|
104.99g |
|
-
|
-
|
| Mon 14: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.21g |
|
36.94g |
|
100.37g |
|
-
|
-
|
| Sat 12: |
271 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
7.85g |
|
41.11g |
|
-
|
-
|
| Fri 11: |
612 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
48.31g |
|
46.98g |
|
-
|
-
|
| Wed 9: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
62.48g |
|
89.59g |
|
-
|
-
|
| Mon 7: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
4.63g |
|
41.70g |
|
-
|
-
|
| Sun 6: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.59g |
|
45.03g |
|
86.09g |
|
-
|
-
|
| Sat 5: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
53.10g |
|
134.78g |
|
-
|
-
|
| Fri 4: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
12.23g |
|
32.17g |
|
-
|
-
|
| Wed 2: |
1021 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
62.36g |
|
142.91g |
|
-
|
-
|
| Tue 1: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.19g |
|
37.90g |
|
58.50g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
658 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
35.52g |
|
81.68g |
|
1571*
|
 913
|
| Sun 29: |
1380 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
92.15g |
|
151.88g |
|
1572*
|
192
|
| Sat 28: |
1790 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
81.48g |
|
256.64g |
|
1684*
|
 106
|
| Fri 27: |
2041 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
71.16g |
|
114.97g |
|
271.30g |
|
1588*
|
453
|
| Thu 26: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
23.40g |
|
61.41g |
|
174.29g |
|
1806*
|
691
|
