| October 2021 |
| Sat 30: |
1330 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.31g |
|
144.77g |
|
12.35g |
|
-
|
-
|
| Fri 29: |
203 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
10.80g |
|
26.07g |
|
-
|
-
|
| September 2021 |
| Mon 13: |
739 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
56.55g |
|
25.67g |
|
-
|
-
|
| August 2021 |
| Fri 13: |
188 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
10.81g |
|
36.23g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.10g |
|
3.95g |
|
-
|
-
|
| Tue 27: |
226 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
15.63g |
|
2.66g |
|
-
|
-
|
| Sun 25: |
190 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
13.27g |
|
19.18g |
|
-
|
-
|
| Fri 23: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
20.13g |
|
5.53g |
|
-
|
-
|
| Mon 5: |
122 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
6.29g |
|
16.95g |
|
-
|
-
|
| Sun 4: |
200 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
13.69g |
|
3.19g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
191 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
12.96g |
|
19.39g |
|
-
|
-
|
| Thu 24: |
374 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
36.34g |
|
19.20g |
|
-
|
-
|
| Wed 23: |
490 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
13.77g |
|
81.53g |
|
-
|
-
|
| Tue 22: |
878 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.99g |
|
38.31g |
|
69.45g |
|
-
|
-
|
| Mon 21: |
602 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
42.70g |
|
26.15g |
|
-
|
-
|
| Tue 8: |
106 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
7.35g |
|
0.00g |
|
-
|
-
|
| Sat 5: |
157 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.69g |
|
11.91g |
|
0.60g |
|
-
|
-
|
| Thu 3: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
8.61g |
|
58.46g |
|
-
|
-
|
| Wed 2: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.50g |
|
39.50g |
|
-
|
-
|
| Tue 1: |
790 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
31.63g |
|
47.00g |
|
83.11g |
|
-
|
-
|
