| July 2023 |
| Wed 5: |
186 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
6.22g |
|
27.52g |
|
-
|
-
|
| Tue 4: |
1424 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
78.10g |
|
170.29g |
|
-
|
-
|
| Mon 3: |
1069 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
61.27g |
|
128.80g |
|
-
|
-
|
| Sat 1: |
1170 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.21g |
|
57.95g |
|
130.82g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
91.55g |
|
86.21g |
|
-
|
-
|
| Thu 29: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.07g |
|
95.77g |
|
118.92g |
|
-
|
-
|
| Wed 28: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.21g |
|
104.30g |
|
189.51g |
|
-
|
-
|
| Tue 27: |
1676 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.61g |
|
146.04g |
|
150.31g |
|
-
|
-
|
| January 2021 |
| Fri 8: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
77.13g |
|
97.16g |
|
-
|
-
|
| Thu 7: |
317 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
20.01g |
|
19.97g |
|
-
|
-
|
| Wed 6: |
1417 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.78g |
|
136.96g |
|
110.35g |
|
-
|
-
|
| Tue 5: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
89.84g |
|
102.51g |
|
-
|
-
|
| Mon 4: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
3018.89g |
|
2336.21g |
|
224.37g |
|
-
|
-
|
| December 2020 |
| Thu 31: |
1159 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
11839.48g |
|
8902.38g |
|
458.00g |
|
-
|
-
|
| Wed 30: |
1131 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
69.72g |
|
123.75g |
|
-
|
-
|
| Tue 29: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.58g |
|
102.10g |
|
148.81g |
|
-
|
-
|
| Mon 28: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.77g |
|
107.37g |
|
108.96g |
|
-
|
-
|
| Thu 24: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
55.75g |
|
91.49g |
|
-
|
-
|
| Wed 23: |
1589 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
120.08g |
|
114.51g |
|
-
|
-
|
| Tue 22: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
124.15g |
|
90.50g |
|
-
|
-
|
