Ольга Лемеза's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 903 * 56%
Fat:
 
Prot:
 
Carbs:
40.52g
 
38.41g
 
95.77g
- -
Tue 18: 368 * 23%
Fat:
 
Prot:
 
Carbs:
18.03g
 
21.97g
 
30.03g
- -
Wed 12: 823 * 51%
Fat:
 
Prot:
 
Carbs:
38.36g
 
36.81g
 
86.41g
- -
May 2024
Tue 21: 683 * 43%
Fat:
 
Prot:
 
Carbs:
26.76g
 
38.00g
 
72.98g
- -
Mon 20: 365 * 23%
Fat:
 
Prot:
 
Carbs:
13.89g
 
24.97g
 
36.19g
- -
April 2024
Thu 11: 278 * 17%
Fat:
 
Prot:
 
Carbs:
13.73g
 
10.51g
 
28.07g
- -
Thu 4: 210 * 13%
Fat:
 
Prot:
 
Carbs:
3.14g
 
9.89g
 
35.75g
- -
Tue 2: 636 * 40%
Fat:
 
Prot:
 
Carbs:
24.76g
 
34.88g
 
68.35g
- -
March 2024
Mon 25: 646 * 40%
Fat:
 
Prot:
 
Carbs:
18.97g
 
61.05g
 
59.81g
- -
Wed 6: 733 * 46%
Fat:
 
Prot:
 
Carbs:
34.57g
 
48.82g
 
57.01g
- -
Tue 5: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
62.76g
 
50.68g
 
83.57g
- -
February 2024
Mon 12: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
78.99g
 
71.36g
 
132.91g
- -
Fri 9: 918 * 57%
Fat:
 
Prot:
 
Carbs:
47.42g
 
67.96g
 
54.46g
- -
Tue 6: 112 * 7%
Fat:
 
Prot:
 
Carbs:
7.12g
 
1.42g
 
10.48g
- -
Thu 1: 986 * 62%
Fat:
 
Prot:
 
Carbs:
33.61g
 
31.90g
 
140.29g
- -
January 2024
Tue 30: 536 * 34%
Fat:
 
Prot:
 
Carbs:
36.57g
 
29.21g
 
24.26g
- -
Mon 29: 514 * 32%
Fat:
 
Prot:
 
Carbs:
27.12g
 
23.82g
 
42.83g
- -
Wed 24: 303 * 19%
Fat:
 
Prot:
 
Carbs:
7.07g
 
14.43g
 
45.03g
- -
Thu 4: 174 * 11%
Fat:
 
Prot:
 
Carbs:
0.52g
 
4.12g
 
36.86g
- -
Wed 3: 303 * 19%
Fat:
 
Prot:
 
Carbs:
16.30g
 
28.97g
 
13.26g
- -
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