mariisa21mm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 926 * 46%
Fat:
 
Prot:
 
Carbs:
38.50g
 
38.70g
 
106.35g
- -
Thu 19: 471 * 24%
Fat:
 
Prot:
 
Carbs:
24.67g
 
22.36g
 
34.33g
- -
Tue 17: 478 * 24%
Fat:
 
Prot:
 
Carbs:
27.00g
 
17.68g
 
42.24g
- -
Mon 9: 430 * 22%
Fat:
 
Prot:
 
Carbs:
12.28g
 
29.69g
 
51.92g
- -
Wed 4: 192 * 10%
Fat:
 
Prot:
 
Carbs:
5.10g
 
6.56g
 
32.27g
- -
August 2024
Thu 29: 631 * 32%
Fat:
 
Prot:
 
Carbs:
32.20g
 
40.76g
 
41.99g
- -
Tue 27: 1030 * 52%
Fat:
 
Prot:
 
Carbs:
27.20g
 
51.74g
 
150.75g
- -
Mon 26: 410 * 20%
Fat:
 
Prot:
 
Carbs:
17.08g
 
31.49g
 
34.98g
- -
April 2024
Wed 10: 865 * 43%
Fat:
 
Prot:
 
Carbs:
39.54g
 
67.44g
 
55.24g
- -
Fri 5: 305 * 15%
Fat:
 
Prot:
 
Carbs:
12.09g
 
17.79g
 
31.11g
- -
Thu 4: 567 * 28%
Fat:
 
Prot:
 
Carbs:
10.35g
 
57.99g
 
60.54g
- -
Tue 2: 821 * 41%
Fat:
 
Prot:
 
Carbs:
35.75g
 
56.36g
 
71.63g
- -
Mon 1: 644 * 32%
Fat:
 
Prot:
 
Carbs:
17.76g
 
42.03g
 
124.57g
- -
March 2024
Sat 30: 623 * 31%
Fat:
 
Prot:
 
Carbs:
17.60g
 
67.84g
 
46.46g
- -
Fri 29: 479 * 24%
Fat:
 
Prot:
 
Carbs:
11.70g
 
21.89g
 
74.38g
- -
Thu 28: 1577 * 79%
Fat:
 
Prot:
 
Carbs:
56.87g
 
142.94g
 
156.77g
- -
Wed 27: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
34.05g
 
91.08g
 
111.35g
- -
Tue 26: 942 * 47%
Fat:
 
Prot:
 
Carbs:
33.87g
 
77.17g
 
84.53g
- -
Mon 25: 653 * 33%
Fat:
 
Prot:
 
Carbs:
21.22g
 
55.32g
 
64.93g
- -
July 2023
Thu 13: 97 * 5%
Fat:
 
Prot:
 
Carbs:
3.85g
 
10.69g
 
4.61g
- -
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