katrin_nirtek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 634 * 42%
Fat:
 
Prot:
 
Carbs:
42.61g
 
31.86g
 
29.61g
- -
Thu 26: 1502 * 99%
Fat:
 
Prot:
 
Carbs:
55.25g
 
115.21g
 
134.36g
- -
Wed 25: 1495 * 99%
Fat:
 
Prot:
 
Carbs:
52.03g
 
115.52g
 
140.71g
- -
Tue 24: 1508 * 100%
Fat:
 
Prot:
 
Carbs:
63.66g
 
115.71g
 
118.36g
- -
Mon 23: 1542 * 102%
Fat:
 
Prot:
 
Carbs:
58.09g
 
117.39g
 
135.71g
- -
Sun 22: 695 * 46%
Fat:
 
Prot:
 
Carbs:
33.87g
 
32.42g
 
62.75g
- -
Sat 21: 610 * 40%
Fat:
 
Prot:
 
Carbs:
26.39g
 
35.19g
 
60.04g
- -
Fri 20: 1424 * 94%
Fat:
 
Prot:
 
Carbs:
50.59g
 
117.37g
 
128.57g
- -
Thu 19: 1542 * 102%
Fat:
 
Prot:
 
Carbs:
51.41g
 
130.02g
 
138.28g
- -
Wed 18: 1514 * 100%
Fat:
 
Prot:
 
Carbs:
50.62g
 
120.50g
 
138.79g
- -
Tue 17: 1484 * 98%
Fat:
 
Prot:
 
Carbs:
49.74g
 
120.59g
 
138.88g
- -
Mon 16: 1362 * 90%
Fat:
 
Prot:
 
Carbs:
53.87g
 
109.75g
 
110.95g
- -
Sun 15: 833 * 55%
Fat:
 
Prot:
 
Carbs:
42.24g
 
36.48g
 
73.34g
- -
Sat 14: 1550 * 103%
Fat:
 
Prot:
 
Carbs:
63.18g
 
111.17g
 
134.29g
- -
Fri 13: 1473 * 97%
Fat:
 
Prot:
 
Carbs:
56.57g
 
118.44g
 
121.33g
- -
Thu 12: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
61.03g
 
116.87g
 
114.41g
- -
Wed 11: 1500 * 99%
Fat:
 
Prot:
 
Carbs:
55.87g
 
127.04g
 
123.42g
- -
Tue 10: 1410 * 93%
Fat:
 
Prot:
 
Carbs:
50.71g
 
125.39g
 
112.07g
- -
Mon 9: 1446 * 89%
Fat:
 
Prot:
 
Carbs:
62.76g
 
134.90g
 
88.82g
- -
Sun 8: 477 * 29%
Fat:
 
Prot:
 
Carbs:
26.84g
 
25.91g
 
31.53g
- -
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