roidahzr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 22: 948 * 86%
Fat:
 
Prot:
 
Carbs:
48.21g
 
50.88g
 
73.42g
- -
Sun 20: 975 * 89%
Fat:
 
Prot:
 
Carbs:
28.34g
 
75.85g
 
102.39g
- -
Sat 19: 623 * 57%
Fat:
 
Prot:
 
Carbs:
13.11g
 
14.20g
 
110.15g
- -
Wed 9: 999 * 91%
Fat:
 
Prot:
 
Carbs:
35.11g
 
59.46g
 
112.72g
1355*  356
Mon 7: 615 * 47%
Fat:
 
Prot:
 
Carbs:
17.99g
 
35.45g
 
75.15g
- -
Sun 6: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
69.42g
 
100.40g
 
95.05g
- -
January 2022
Wed 26: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
57.54g
 
84.66g
 
166.69g
- -
Tue 25: 1846 * 142%
Fat:
 
Prot:
 
Carbs:
72.17g
 
110.65g
 
186.11g
- -
Mon 24: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
59.95g
 
85.68g
 
77.67g
- -
Sun 23: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
49.67g
 
72.19g
 
142.38g
- -
Sat 22: 1747 * 125%
Fat:
 
Prot:
 
Carbs:
77.62g
 
110.56g
 
151.19g
- -
December 2021
Sat 11: 663 * 47%
Fat:
 
Prot:
 
Carbs:
52.94g
 
23.62g
 
21.89g
- -
November 2021
Fri 19: 616 * 44%
Fat:
 
Prot:
 
Carbs:
37.59g
 
42.47g
 
35.71g
- -
October 2021
Fri 8: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
87.62g
 
104.87g
 
57.31g
- -
Thu 7: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
67.88g
 
82.24g
 
169.02g
- -
Wed 6: 677 * 48%
Fat:
 
Prot:
 
Carbs:
24.01g
 
47.17g
 
63.78g
- -
Tue 5: 596 * 43%
Fat:
 
Prot:
 
Carbs:
28.49g
 
30.71g
 
55.25g
- -
September 2021
Sat 11: 546 * 39%
Fat:
 
Prot:
 
Carbs:
22.05g
 
24.51g
 
67.92g
- -
Thu 9: 540 * 39%
Fat:
 
Prot:
 
Carbs:
32.40g
 
35.80g
 
26.20g
- -
Wed 8: 637 * 46%
Fat:
 
Prot:
 
Carbs:
27.98g
 
17.31g
 
83.99g
- -
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