| December 2022 |
| Fri 16: |
410 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
14.40g |
|
2.33g |
|
-
|
-
|
| November 2020 |
| Sun 15: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
33.45g |
|
71.93g |
|
-
|
-
|
| September 2020 |
| Mon 14: |
250
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
13.14g |
|
15.75g |
|
-
|
-
|
| Sun 13: |
26 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.47g |
|
0.39g |
|
2.91g |
|
-
|
-
|
| July 2020 |
| Sat 4: |
63 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
1.24g |
|
11.15g |
|
-
|
-
|
| May 2020 |
| Sun 10: |
1449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
52.87g |
|
183.57g |
|
-
|
-
|
| Sat 9: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.46g |
|
8.65g |
|
93.81g |
|
-
|
-
|
| March 2020 |
| Sun 22: |
1276 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
76.88g |
|
122.90g |
|
-
|
-
|
| February 2020 |
| Thu 20: |
617 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
30.69g |
|
27.67g |
|
-
|
-
|
| Wed 19: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
80.49g |
|
93.40g |
|
43.60g |
|
-
|
-
|
| Tue 18: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
66.30g |
|
38.30g |
|
-
|
-
|
| Fri 7: |
234 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
17.58g |
|
1.12g |
|
-
|
-
|
| January 2020 |
| Sun 26: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
9.35g |
|
44.57g |
|
-
|
-
|
| Sat 25: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.47g |
|
4.39g |
|
39.91g |
|
-
|
-
|
| August 2019 |
| Sun 25: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
25.03g |
|
28.71g |
|
-
|
-
|
| Thu 22: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.83g |
|
7.80g |
|
3.20g |
|
-
|
-
|
| June 2019 |
| Mon 17: |
1049 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
66.35g |
|
70.51g |
|
42.01g |
|
-
|
-
|
| Sun 16: |
408 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
21.22g |
|
33.03g |
|
217*
|
 191
|
| April 2019 |
| Mon 29: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
0.78g |
|
5.82g |
|
-
|
-
|
| Thu 25: |
462 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
25.75g |
|
3.66g |
|
-
|
-
|
