| April 2024 |
| Wed 3: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
48.74g |
|
133.78g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
1510 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.18g |
|
82.70g |
|
180.59g |
|
-
|
-
|
| Tue 25: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
39.09g |
|
139.45g |
|
-
|
-
|
| Sun 23: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
42.45g |
|
144.77g |
|
-
|
-
|
| Sat 22: |
1199 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
38.76g |
|
135.48g |
|
-
|
-
|
| Thu 20: |
1453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
55.40g |
|
205.31g |
|
-
|
-
|
| Wed 19: |
1241 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
29.44g |
|
157.15g |
|
-
|
-
|
| Tue 18: |
1437 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
70.15g |
|
174.73g |
|
2552*
|
 1115
|
| Mon 17: |
1357 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
64.47g |
|
162.99g |
|
-
|
-
|
| Sun 16: |
1238 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
56.18g |
|
153.24g |
|
-
|
-
|
| Sat 15: |
1595 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.01g |
|
51.66g |
|
178.87g |
|
-
|
-
|
| Fri 14: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.20g |
|
52.74g |
|
140.49g |
|
2513*
|
1012
|
| Thu 13: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.12g |
|
41.91g |
|
155.68g |
|
2464*
|
1195
|
| Wed 12: |
1200 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
78.45g |
|
142.08g |
|
2464*
|
1264
|
| Tue 11: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
48.48g |
|
195.88g |
|
2599*
|
1297
|
| March 2018 |
| Fri 2: |
1122 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
50.43g |
|
151.95g |
|
-
|
-
|
| February 2015 |
| Thu 26: |
1149 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
51.16g |
|
149.13g |
|
-
|
-
|
| Tue 24: |
1302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
49.28g |
|
177.25g |
|
2049*
|
747
|
| Mon 23: |
1103 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
44.10g |
|
149.72g |
|
2118*
|
1015
|
| Sun 22: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
51.47g |
|
206.13g |
|
2324*
|
774
|
