Olga_Kolomietsss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
50.08g
 
68.22g
 
109.04g
- -
Mon 2: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
64.99g
 
70.61g
 
147.89g
- -
August 2024
Sat 24: 374 * 25%
Fat:
 
Prot:
 
Carbs:
30.14g
 
19.03g
 
13.46g
- -
Fri 23: 2029 * 135%
Fat:
 
Prot:
 
Carbs:
86.83g
 
60.20g
 
254.48g
- -
Thu 22: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
61.33g
 
51.88g
 
190.47g
- -
Wed 21: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
60.50g
 
53.22g
 
202.71g
- -
Tue 20: 1880 * 125%
Fat:
 
Prot:
 
Carbs:
65.96g
 
117.90g
 
197.10g
- -
Mon 19: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
80.11g
 
76.31g
 
125.81g
- -
June 2024
Wed 26: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
77.10g
 
81.04g
 
139.43g
- -
Mon 17: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
42.69g
 
92.90g
 
126.47g
- -
May 2024
Fri 31: 482 * 32%
Fat:
 
Prot:
 
Carbs:
25.25g
 
18.74g
 
48.80g
- -
Thu 30: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
62.65g
 
125.86g
 
176.00g
- -
Wed 29: 1745 * 116%
Fat:
 
Prot:
 
Carbs:
57.85g
 
81.55g
 
239.43g
- -
Tue 28: 2487 * 166%
Fat:
 
Prot:
 
Carbs:
114.55g
 
135.87g
 
254.52g
- -
Mon 27: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
79.14g
 
103.24g
 
158.10g
- -
Fri 17: 763 * 51%
Fat:
 
Prot:
 
Carbs:
16.97g
 
102.88g
 
52.27g
- -
Thu 16: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
31.05g
 
88.10g
 
274.86g
- -
Wed 15: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
45.94g
 
71.34g
 
226.74g
- -
Tue 14: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
20.96g
 
43.14g
 
319.80g
- -
Mon 13: 921 * 61%
Fat:
 
Prot:
 
Carbs:
10.68g
 
30.75g
 
179.47g
- -
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