fanfujiananda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
62.68g
 
43.71g
 
111.66g
- -
Fri 6: 937 * 78%
Fat:
 
Prot:
 
Carbs:
33.60g
 
58.63g
 
100.03g
- -
Thu 5: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
56.77g
 
60.28g
 
126.25g
- -
Wed 4: 746 * 62%
Fat:
 
Prot:
 
Carbs:
28.34g
 
41.30g
 
83.21g
- -
Tue 3: 423 * 35%
Fat:
 
Prot:
 
Carbs:
19.94g
 
19.57g
 
44.65g
- -
Mon 2: - - 1195* -
Sun 1: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
55.60g
 
5.25g
 
178.55g
- -
August 2024
Sat 31: 640 * 53%
Fat:
 
Prot:
 
Carbs:
40.00g
 
8.00g
 
64.00g
- -
Thu 29: - - 354* -
Tue 27: - - 1795* -
Sun 25: - - 478* -
Sat 17: - - 774* -
Fri 16: - - 164* -
Thu 15: - - 14* -
Wed 14: - - 447* -
Tue 13: - - 657* -
Mon 12: - - 483* -
Sun 11: - - 66* -
Sat 10: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
33.84g
 
75.14g
 
148.06g
437*  756
Fri 9: 1338 * 112%
Fat:
 
Prot:
 
Carbs:
46.30g
 
79.06g
 
155.44g
206*  1132
Thu 8: 1514 * 126%
Fat:
 
Prot:
 
Carbs:
51.11g
 
81.21g
 
183.24g
356*  1158
Wed 7: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
73.09g
 
67.42g
 
191.01g
611*  1026
Tue 6: 1125 * 94%
Fat:
 
Prot:
 
Carbs:
37.90g
 
52.10g
 
152.38g
180*  945
Mon 5: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
41.81g
 
65.34g
 
175.98g
282*  1045
Sun 4: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
44.38g
 
71.08g
 
182.96g
578*  821
Sat 3: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
42.12g
 
79.81g
 
136.90g
- -
Fri 2: 1263 * 105%
Fat:
 
Prot:
 
Carbs:
49.55g
 
59.59g
 
151.22g
439*  824
Thu 1: 798 * 66%
Fat:
 
Prot:
 
Carbs:
39.50g
 
27.91g
 
83.77g
270*  528
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