| September 2024 |
| Thu 19: |
2330 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Wed 18: |
2330 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Tue 17: |
2330 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Mon 16: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Sun 15: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Sat 14: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Fri 13: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Thu 12: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Wed 11: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Tue 10: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Mon 9: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Sun 8: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Sat 7: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Fri 6: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Thu 5: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Wed 4: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Tue 3: |
2226 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
158.26g |
|
281.34g |
|
-
|
-
|
| Mon 2: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| Sun 1: |
2330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
161.20g |
|
280.74g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
426 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
76.20g |
|
12.50g |
|
-
|
-
|
